Empowering goal-getters to create a life by design, with purpose.
I support clients to break through overwhelm and self-doubt from the pressures of life and work, so that they can live happier, more fulfilled lives without burning out.
Providing straight-talking, simple self-development, without the fluff!
I wanted help with working on being constantly tired and looking for the opportunity to step out of the grind to make some big impacts. I enjoyed learning about breakfast, something I was previously too busy to do! I was impressed by how much I learnt about being able to better manage my time, cut down on distractions, and do the things that actually matter. My biggest achievement since coaching with Puja is that the business has grown, we’ve taken on new staff and I’ve had time to put together a business strategy for the next 9 months that excites me. Also, it’s not just about the coaching, I learnt a lot about running and marketing a business from Puja too.
We’ve worked with Puja a few times. Most recently with a change in structure that required buy-in from all employees. We hosted 4 workshops to help with the transition scoping stress management and productivity. She helped us make the transition and support our teams with some great tools!
I needed to tap back into my confidence, self belief, creativity as well as release blocks without feeling under pressure. Puja’s approach was so adaptable. I felt comfortable to explore every session in my way and still felt challenged and enlightened. I had no idea that I would feel so driven after each session. Puja’s capacity to envelope my journey with such care and attention was really impressive.
The Self Care 101 Podcast provides a glimpse into Puja’s coaching style with a variety of topics for you to explore that can help you create a more meaningful life.
Self Care 101 is a conversational show with inspiring interviews, that offers practical tips to help you achieve your full potential with effective self-care.
New episodes every Wednesday.