I work with ambitious professionals who are seeking direction and contentment in their work and personal lives.
Together we will define what you want so that you can take back control of your life by prioritising what's most important to you.
I help you to create more time, calm and focus.
I'm Puja, a certified Life and Business Coach. NLP (Neuro linguistic programming), Positive Psychology and Meditation practitioner. I am also a member of the Association of Coaching.
Before becoming a coach, I had a successful 20 year Marketing career working with a number of well-known global brands until I burnt out and finally took back control of my life.
You’ll find me regularly featured in the press in publications such as The Telegraph, Harper’s Bazaar and Stylist. I also host the Self Care 101 podcast which provides practical support and insight to help you create an extraordinary life.
If you're looking for some quick insights and direction, book the Power Hour. It's a powerful coaching call, providing clarity and focus.
Ready to make significant changes to your work and personal life? This 6 month group programme will support your ambitions.
For deep transformation, retreats offer a truly immersive experience into self-awareness, connection and life-changing insights.
The Signature is a 12 month 1:1 programme including a weekend retreat. A deep transformation for your work and personal life.
One-on-one life coaching is a minimum 3 month bespoke programme designed for your personal and professional goals.
Specially designed talks and workshops for your event or organisation to boost confidence, productivity, inspire & motivate.
I struggle to articulate how life-changing it has been working with Puja. I wanted to stop feeling jittery/ anxious and have better focus which I have achieved but also, I have been left actually FEELING the love that I have for my kids and husband. I was always pretty happy but I now have this amazing appreciation for the world that I never knew was possible.
Writing this down has been emotional for me and I cannot recommend her highly enough!
Working with Puja has helped me to come undone, but in a positive sense. I came to her looking for clarity with my life and the direction it was taking and also to help with my anxiety. Puja has helped me to dig deep and get clarity on what has been keeping me from becoming my best self.
Puja's work is magic and I wish I had met her sooner in my life! So grateful for this experience and I can't wait to see how my life will unfold.
If you feel like you've lost yourself, like me, when life was just happening, or if you don't know which path to take, this is the place to be!
I can tell you that working with Puja, makes all the difference. Puja is amazing, The meditations work, they really work! It's amazing how I'm feeling loved and supported all the way along, as I never have before.
Now everything makes sense, I now understand why I have felt lost, empty and alone.
The self-care 101 podcast provides a glimpse into my coaching style. Each episode is designed like having a friend in your ear with inspiring realistic self-care activities, keen conversations & heartfelt advice. It is ideal for anyone looking to turn down the noise and tune inwards.
Season one - I share the secret to living a meaningful life and some self-care 101.
Season two - I delve deeper into self-worth, how to connect with it and live a great life.