It doesn't matter how outwardly successful you are, if your inner-world isn't healthy and fulfilled, you'll keep having the same problems over and over. You might look for happiness from other people, a new job or buying more things but your expectations will probably disappoint you.
By 33, I'd ticked all the boxes I was 'supposed' to and had a breakdown from burnout that was diagnosed as depression. I learned the hard way that being happy starts and ends with you.
So if you’re feeling frustrated with your work or personal life, hit the button below to find out how I will help you gain clarity, get focussed and be re-energised for the life you deserve to be living.
I struggle to articulate how life-changing it has been working with Puja. I wanted to stop feeling jittery/ anxious and have better focus which I have achieved but also, I have been left actually FEELING the love that I have for my kids and husband. I was always pretty happy but I now have this amazing appreciation for the world that I never knew was possible.
Writing this down has been emotional for me and I cannot recommend her highly enough!
Working with Puja has helped me to come undone, but in a positive sense. I came to her looking for clarity with my life and the direction it was taking and also to help with my anxiety. Puja has helped me to dig deep and get clarity on what has been keeping me from becoming my best self.
Puja's work is magic and I wish I had met her sooner in my life! So grateful for this experience and I can't wait to see how my life will unfold.
If you feel like you've lost yourself, like me, when life was just happening, or if you don't know which path to take, this is the place to be!
I can tell you that working with Puja, makes all the difference. Puja is amazing, I've been like a curious cat in every session looking forward to what she will bring next! The meditations work, they really work! It's amazing how I'm feeling loved and supported all the way along, as I never have before.
Now everything makes sense, I now understand why I have felt lost, empty and alone.
I'm excited for my future now.
The Self Care 101 Podcast provides a glimpse into Puja’s coaching style. This show provides simple self-development, for the empowerment of creating a life by design, with purpose.
In season 1, explore a variety of topics that can help you create a more meaningful life with practical tips for effective self-care.
In season 2, explore topics deeper whilst connecting to your self-worth and develop mastery in all that you do.