I support you to embody your self-worth so that you can live the happier, more fulfilled life that you deserve without burning out, by taking the best of you, further.
Providing intuitive, straight-talking simple self-development that is a comfortable balance between the scientific and the spiritual, with a conscious connection to mind, body and soul.
Puja is an incredible coach and a huge support to me, someone who I really admire for going against the grain and being bold enough to do things differently.
She has a warm, generous spirit which is evident by the care and attention she gives, plus a great sense of humour!
I attended Puja's session on self love. I wasn't sure what to expect but found Puja warm and welcoming. Throughout the session there were little activities that we did individually and were able to share our thoughts with the rest of the group if we wanted to. Puja was really skilled at articulating the journey of self love and encouraging everyone so that we all got as much as we could out of the session.
I needed to tap back into my confidence, self belief, creativity as well as release blocks without feeling under pressure. I felt comfortable to explore every session in my way and still felt challenged and enlightened. I had no idea that I would feel so driven after each session. Puja’s capacity to envelope my journey with such care and attention was really impressive.
The Self Care 101 Podcast provides a glimpse into Puja’s coaching style. This show provides simple self-development, for the empowerment of creating a life by design, with purpose.
In season 1, explore a variety of topics that can help you create a more meaningful life with practical tips for effective self-care.
In season 2, explore topics deeper whilst connecting to your self-worth and develop mastery in all that you do.