I'm Puja, certified coach, wisdom teacher, speaker and host of the SELF Care 101 podcast.
I work with accomplished high-achievers who are seeking further growth, fulfilment and balance in their lives.
Whether it's helping you with a career transition, enhancing personal development for more confidence and resilience or addressing specific high-performing challenges, my goal is to help you feel empowered to achieve your goals.
I struggle to articulate how life-changing it has been working with Puja. I wanted to stop feeling jittery/ anxious and have better focus which I have achieved but also, I have been left actually FEELING the love that I have for my kids and husband. I was always pretty happy but I now have this amazing appreciation for the world that I never knew was possible.
Writing this down has been emotional for me and I cannot recommend her highly enough!
Working with Puja has been a game-changer in how I manage my life. I've learnt so much about myself and how I respond to situations.
As I don't tend to open up easily, some of the sessions were more challenging than others but at the end, I always felt like I'd achieved a huge breakthrough!
Thank you for being there at a time when I needed you more than I realised. Your wisdom, challenge, love and encouragement to be a better person will stay with me always. Keep doing what you are doing because you are fab at it!
Working with Puja has helped me to come undone, but in a positive sense. I came to her looking for clarity with my life and the direction it was taking and also to help with my anxiety. Puja has helped me to dig deep and get clarity on what has been keeping me from becoming my best self.
Puja's work is magic and I wish I had met her sooner in my life! So grateful for this experience and I can't wait to see how my life will unfold.
The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.
Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.