To reap the benefits of Ayurveda, you first need to identify your prakruti (core constitution). The imbalance of a dosha will be your vikruti. You can take a short quiz here to discover your prakruti so that you can use the tips in this blog to help you balance your dosha back to its core state.
Please note that this quiz is for general guidance. You should always get a full consultation to identify your doshas with a trained practitioner. The Ayurvedic content that I provide in my blog only covers some of the self-healing techniques that you can use to help alleviate symptoms of common ailments. For further information and to book a consultation, please visit the Ayurveda Pura Spa website here.