I know how frustrating life can be when you're ticking the boxes of your life goals but you end up in a cycle of feeling stuck and unhappy. You keep searching for the answers in people and things only to be disappointed over and over.
In 2012, I was you and I ended up having a breakdown from burnout and depression.
When you're feeling burnt out by life it's usually because you've lost your connection to your self; who you are and what you truly want from life.
But there is hope. I've done it and so have my clients before you.
I will guide you through this empowering process of reconnection to self where you will align with who you are and what you want from life so that you can confidently achieve the happiness and fulfilment you deserve in love, life & work.
Embody Your Self is a 7 week healing journey that takes you out of your head and into your heart by opening up the 7 Chakras.
This healing process is designed to help you align to who you truly are, today, without the old templates and stories that have been holding you back so far.
The mind, body and soul are connected but often we live our lives through our minds and then through our bodies when we are unwell. The missing connection here is soul and that’s what we address in this programme. We delve deeper into the subconscious to help open up your truest desires and then bring that practically into your life.
By the end of the programme, you will be empowered to trust in yourself so that you can live the life that you deserve to live.
Are you looking for love or want to improve your relationships with your partner, family, kids, colleagues, friends?
Do you want to improve your health and manage any chronic conditions that hold you back from living life to the fullest?
Are you looking for more fulfilment from your career, more money or more freedom by changing career or starting a business?
The group coaching was the thing I was most worried about as I'm not very good at talking about my feelings with the people closest to me let alone people I'd just met. Puja had a way of putting me at ease - I felt safe, un-judged and supported. The coaching sessions were challenging (some more than others) but actually being in a group was so much more rewarding than being on my own as I realised everyone else had their own s*** going on and it was easier to be open when everyone else was to.
Thank you for being there at a time when I needed you more than I realised. Your wisdom, challenge, love and encouragement to be a better person will stay with me always. Keep doing what you are doing because you are fab at it!
You’re always “fine” but deep down you know something’s missing
You keep striving for goals in love, life and work but they seem too difficult to achieve
You’re hard on yourself, self-critical and losing control
You feel frustrated with your life or not sure what you want that will make you happy
You always focus on the how, the strategy and logic
You’re struggling to cope with overthinking that keeps you stuck in a cycle
Thank you for organising this, for believing in me, for being there for me when I needed it, for being a friend, for your positive energy, for your wisdom, for connecting me with these amazing people, this stunning location and myself. Lastly, thanks for just being! I’m looking forward to my journey ahead!
Believe in yourself more and trust that you can live the life you dream of
Build a toolkit that will help you stay motivated and focussed
Have an action plan that supports you to achieve your goals
Know what you want from a happy and fulfilling life
Cope with unhelpful habits better, be less self-critical and more compassionate
Break the cycle of old stories and create new beliefs that serve you better
I don’t think I can fully articulate just how grateful I am to have met you this year and how much you have supported and guided me over the last 7 months. My life has truly changed for the better and I wouldn’t have been able to make those changes without you. You have shown me how to recognise all my qualities and abilities both professionally and personally which has given me so much more confidence and belief in myself!
If you’re fed up of struggling with your life and want to finally get the answers you’ve been searching for, this programme is for you.
Don’t let another year pass you by without opening up to who you truly are and getting what you want from your life.
This programme will help you to feel more confident, stronger, fulfilled and empowered by your life so that you can live with more peace, contentment and joy.
Embody Your Self is a small group programme so that everyone gets the most out of all sessions. See programme start dates below and book a call with me today to find out more information.
4x 1:1 45 mins Coaching sessions
7x Group Classes
7x Group Coaching sessions
7x Guided Meditations
Unlimited Group Signal support
All additional tools
The programme may be paid in instalments.
See FAQ's for information.
I participated in the group sessions with Puja and found them so helpful. It was so impressive how she could change her focus so quickly and efficiently on to each individual, whilst at the same time using the session to help us all at the same time. She has helped me with a lot more personally and is always very prompt and so friendly in her responses. I started with the podcasts and I still listen to them a lot as they are so helpful and are so relevant to everyday life.
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