Embody Your Self

group programme

It’s time for you to take back control of your happiness so that you can have what you deserve in love, life and work.

Stop existing and start living!

programme dates 2021

31st May

26th July

27th Sept

Knowing your self

I know how frustrating life can be when you're ticking the boxes of your life goals but you end up in a cycle of feeling stuck and unhappy.  You keep searching for the answers in people and things only to be disappointed over and over.

In 2012, I was you and I ended up having a breakdown from burnout and depression.

When you're feeling burnt out by life it's usually because you've lost your connection to your self; who you are and what you truly want from life.

But there is hope. I've done it and so have my clients before you.

I will guide you through this empowering process of reconnection to self where you will align with who you are and what you want from life so that you can confidently achieve the happiness and fulfilment you deserve in love, life & work.


Find out more

"Maybe it isn't about becoming anything. Maybe it's about unbecoming everything that isn't really you so that you can be the person you were meant to be in the first place." Anon

Reflect | Reconnect | Reset


Embody Your Self is a 7 week healing journey that takes you out of your head and into your heart by opening up the 7 Chakras.

This healing process is designed to help you align to who you truly are, today, without the old templates and stories that have been holding you back so far.

The mind, body and soul are connected but often we live our lives through our minds and then through our bodies when we are unwell. The missing connection here is soul and that’s what we address in this programme. We delve deeper into the subconscious to help open up your truest desires and then bring that practically into your life.

By the end of the programme, you will be empowered to trust in yourself so that you can live the life that you deserve to live.

Find out more

Are you looking for love or want to improve your relationships with your partner, family, kids, colleagues, friends?

Do you want to improve your health and manage any chronic conditions that hold you back from living life to the fullest?

Are you looking for more fulfilment from your career, more money or more freedom by changing career or starting a business?

Is this for you?


The group coaching was the thing I was most worried about as I'm not very good at talking about my feelings with the people closest to me let alone people I'd just met. Puja had a way of putting me at ease - I felt safe, un-judged and supported. The coaching sessions were challenging (some more than others) but actually being in a group was so much more rewarding than being on my own as I realised everyone else had their own s*** going on and it was easier to be open when everyone else was to.
Thank you for being there at a time when I needed you more than I realised. Your wisdom, challenge, love and encouragement to be a better person will stay with me always. Keep doing what you are doing because you are fab at it!

"The chance to just be me, be true and honest."

Kind Words

You’re always “fine” but deep down you know something’s missing

You keep striving for goals in love, life and work but they seem too difficult to achieve 

You’re hard on yourself, self-critical and losing control 

You feel frustrated with your life or not sure what you want that will make you happy

Does this sound like you?

You always focus on the how, the strategy and logic

You’re struggling to cope with overthinking that keeps you stuck in a cycle

Find out more


Thank you for organising this, for believing in me, for being there for me when I needed it, for being a friend, for your positive energy, for your wisdom, for connecting me with these amazing people, this stunning location and myself. Lastly, thanks for just being! I’m looking forward to my journey ahead!

"Beautiful Puja! You are such a wonderful human."

Kind Words

"You deserve to be strong and empowered in yourself with genuine confidence. To be able to trust that whatever you want is possible and that whatever you set your mind to, you will achieve. To feel the joy of the present moment and to be proud of your life."

By opening up your heart, you will:

the benefits

Believe in yourself more and trust that you can live the life you dream of

Build a toolkit that will help you stay motivated and focussed

Have an action plan that supports you to achieve your goals

Know what you want from a happy and fulfilling life 

Cope with unhelpful habits better, be less self-critical and more compassionate

Break the cycle of old stories and create new beliefs that serve you better

Find out more

Find out more

Victoria H.

I don’t think I can fully articulate just how grateful I am to have met you this year and how much you have supported and guided me over the last 7 months. My life has truly changed for the better and I wouldn’t have been able to make those changes without you. You have shown me how to recognise all my qualities and abilities both professionally and personally which has given me so much more confidence and belief in myself! 

"Thank you for the most incredible experience coaching with you."

Kind Words

Each week we will open up a specific Chakra through guided meditations. At a weekly class we will discuss what we are opening up and why so that you can understand the big picture.

After each session, you will be given a few questions that will help you delve deeper into your heart so that you can start to uncover the answers that you’ve been searching for. 

In group coaching and one-on-one sessions, we will explore more deeply what it is you want by aligning your head to your heart and putting the practices in place to help you achieve your goals.

Embody Your Self

how does it work?

book a call

If you’re fed up of struggling with your life and want to finally get the answers you’ve been searching for, this programme is for you.

Don’t let another year pass you by without opening up to who you truly are and getting what you want from your life.

This programme will help you to feel more confident, stronger, fulfilled and empowered by your life so that you can live with more peace, contentment and joy.

Embody Your Self is a small group programme so that everyone gets the most out of all sessions. See programme start dates below and book a call with me today to find out more information.

Your Next Steps

embody your self

31st May

26th July

27th Sept

Embody Your Self

4x 1:1 45 mins Coaching sessions
7x Group Classes
7x Group Coaching sessions
7x Guided Meditations
Unlimited Group Signal support
All additional tools

book a call


investment £1248

The programme may be paid in instalments.
See FAQ's for information.


I participated in the group sessions with Puja and found them so helpful. It was so impressive how she could change her focus so quickly and efficiently on to each individual, whilst at the same time using the session to help us all at the same time. She has helped me with a lot more personally and is always very prompt and so friendly in her responses. I started with the podcasts and I still listen to them a lot as they are so helpful and are so relevant to everyday life. 

"Highly recommend this lovely lady."

Kind Words



- Start dates for 2021 are 29th March, 31st May, 26th July, 27th September
- The classes will run each Monday for 7 weeks at 7.30pm for an hour
- The group coaching will run every Thursday for 7 weeks at 7.30pm for an hour 
- Your one-on-one sessions will be booked at your convenience (a link to my calendar will be sent when you sign up for the programme.)


Expect at least an hour of additional work each week, which will mostly be reflective work such as journalling or replaying meditations.

It is important that you take advantage of the sessions so that you can have your questions answered efficiently. 


The programme is £1,248
You may pay in 2 instalments of £624


All group classes and tools will be recorded and available for you to re-watch at your convenience.

You will also have unlimited access to all of the resources.

For any other questions, please email me here

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