Work with me


You are the change-maker the world needs but with so many demands on your time, how can you make an impact and still achieve what's important to you?

If you're a high-performer, struggling with direction in your work or personal life, I will help you to gain clarity again; so that you can do meaningful work whilst creating a life you're proud of.

Coaching for change-makers

work with me


Are you feeling pressure to achieve certain milestones?

Do you feel like you're in a constant battle between your personal and professional ambitions?

Are you feeling lonely on the road to your success?

Do you want more time so that you can actually enjoy the results of all your hard work?

Are you struggling to stay focussed because of distractions and demands on your time?

Whether you're at a crossroads in your career or in running a business, as your coach, I will help you to get clear in your goals so that you can get the results you want in your work-life ambitions.

Book a call today and let's get to know each other.

"The aim of my work is to stop you being stuck and start moving you forward with my full support so that you achieve your ambitions and live a successful & fulfilling life.”

who you are

Is coaching for you?

you are someone who:

Wants more from their life

Has skills that are being unused

Is at a crossroads

Feels frustrated often

Wants more purpose

Is determined to succeed

Wants to cultivate passions

Inspires and encourages others

Is willing to grow

Wants to live an extraordinary life


Clarity and direction

Overwhelm & frustration

Asking for help

What other people think

High expectations/ Perfectionism

Managing your wellbeing

Fearing Failure


Stress & Anxiety

Being true to yourself

The Benefits

  • Create a clear vision and focus for your life and work to propel you forward
  • Be authentic to yourself by not letting the rules and expectations of others hold you back
  • Develop resilience by cultivating your purpose and confidence
  • Strengthen your mindset by growing your self-awareness
  • Create work-life harmony that suits your life and needs

Results you can expect include:

  • Be more productive in less time by overcoming unhelpful behaviours 
  • Develop and live your passions by focussing on what you want
  • Accelerate your goals by taking aligned actions towards the life you’re creating
  • Tools, resources and plans to ensure you thrive in the months ahead
  • Cultivate a sustainable and effective life and work plan 

Work with me


book a call

You can work with me through one-on-one coaching, by combining a retreat with coaching or through a trusted partnership which includes up to two retreats as part of your programme. Each programme is designed bespoke to your goals. Your results are a culmination of the guidance I provide and your commitment to making the necessary changes in your life.

As an extremely dedicated coach, I will be your accountability partner, your support and your challenger so that you achieve your work-life goals. The options below are a guide so we can work together to create a programme specific to your needs and aspirations. 

To discuss which programme will be your best option, please book a call with me below.







6 months 1:1 coaching
12x 60 minute online sessions
1x in-person session

9 months 1:1 coaching
16x 60 minute online sessions
The Reset Retreat
The Reconnection Retreat
3x in-person sessions

12 months 1:1 coaching
Up to 3x 60 min online sessions
The Reset Retreat
The Reconnection Retreat
6x in-person sessions

Coaching Programmes 2022-23

All programmes include private access for support in-between calls, all tools and resources. You can also have follow-on support for the rest of the year in a private group and private monthly check-ins.

Coaching + Retreats

how does it work?

book a call

A coaching programme that combines retreats is the best way to work with me for the highest impact in your results.

You will begin your programme with one-on-one coaching so that you can get clear about your goals and start to work through your challenges.

You'll then attend a 3 night retreat at Six Senses Douro Valley where we reset and strategise for the year ahead.

We continue one-on-one coaching where you'll take intentional actions to achieve your goals.

If you're on the Signature or Change-maker programme, this leads to a 7 night retreat in Marrakech for you to connect deeply with yourself so that you can continue working on your ambitions.

We can continue working together beyond any programme as a trusted partnership.

The work I do is for those who are looking for long-term success. To find out more, please book a call with me below.

ana or.
travel blogger

"I chose to work with Puja because I liked her coaching style – she’s very good at understanding who you are and your life’s challenges as well as identifying your strengths, even when you don’t feel like you have any. A lot of the work we have done has been based around my anxiety and developing techniques to manage it.  I’m someone who doesn’t shy away from investing in the help that I need and although I wasn’t sure what I actually needed help with at each session, the hour unfolded easily and we were soon working through things that I may not have realised were troubling me.

Client Testimonial

cloe mp.
early years teacher

I was looking to understand and conduct myself better in life for the goals such as achieving a more desirable weight and being able to let go of the negative self-talk and thoughts I had so often experienced. What I enjoyed about working with Puja is that she challenged me to think about my problems from a different perspective and to understand how I can overcome them. She helps you to look into things that could usually be overlooked, accidentally or because you are tying to avoid the consequences (like me!) I was so impressed with how far I had come with Puja’s support from a very self-critical individual to someone who believes in themselves with confidence! I now believe that anything is possible if I put my mind to it. 

Client Testimonial

Alex b.
QX Engineer

The first time I met Puja, before signing up to her coaching, she immediately made me feel at ease. She was able to spot the confidence within me and help bring it to the surface, helping me open up to the wider group we were with at the time. I was at a very low point due to the end of a life-changing relationship, and she helped me to focus and calm my thoughts through a variety of techniques that I will continue to use in my life going forwards. This was supported by her undeniable ability to find the root of what I’m saying/feeling and present it back to me, for us to work through together. Its not always been easy, but at all times I’ve felt fully supported, and I would highly recommend Puja’s services to anyone looking for help.

Client Testimonial


I needed to tap back into my confidence, self belief, creativity as well as release blocks without feeling under pressure. I felt comfortable to explore every session in my way and still felt challenged and enlightened. I had no idea that I would feel so driven after each session. Puja’s capacity to envelope my journey with such care and attention was really impressive.

"Things were cloudy and out of focus before Puja became my Life Coach."

Client Testimonial

Naomi w.
NW Communications

Puja is an incredible coach and a huge support to me, someone who I really admire for going against the grain and being bold enough to do things differently.

She has a warm, generous spirit which is evident by the care and attention she gives, plus a great sense of humour!

"A straight-talking rebel!"

Client Testimonial


I wanted help with working on being constantly tired and looking for the opportunity to step out of the grind to make some big impacts. I enjoyed learning about breakfast, something I was previously too busy to do! I was impressed by how much I learnt about being able to better manage my time, cut down on distractions, and do the things that actually matter. My biggest achievement since coaching with Puja is that the business has grown, we’ve taken on new staff and I’ve had time to put together a business strategy for the next 9 months that excites me. Also, it’s not just about the coaching, I learnt a lot about running and marketing a business from Puja too.

Client Testimonial

Bryony G.
natwest markets

Attending the retreat allowed me the chance to just be me, be true and honest. The group coaching was the thing I was most worried about as I'm not very good at talking about my feelings with the people closest to me let alone people I'd just met. Puja had a way of putting me at ease - I felt safe, un-judged and supported. The coaching sessions were challenging (some more than others) but actually being in a group was so much more rewarding than being on my own as I realised everyone else had their own s*** going on and it was easier to be open when everyone else was to.
Thank you for being there at a time when I needed you more than I realised. Your wisdom, challenge, love and encouragement to be a better person will stay with me always. Keep doing what you are doing because you are fab at it!

Client Testimonial


I don’t think I can fully articulate just how grateful I am to have met you this year and how much you have supported and guided me over the last 7 months. My life has truly changed for the better and I wouldn’t have been able to make those changes without you. You have shown me how to recognise all my qualities and abilities both professionally and personally which has given me so much more confidence and belief in myself! 

"Thank you for the most incredible experience coaching with you."

Client Testimonial


My husband suffers from severe anxiety. As a business owner In the hospitality industry, he is subject to ongoing and relentless pressure which can often trigger an attack. The work which Puja has done with him has enabled him to recognise triggers, and given him the tools he needs to be able to rationalise situations, and carefully navigate solutions without getting overwhelmed.
Her coaching and support have got me through some of my most difficult times both personally and professionally as well as also celebrating the wins. Puja has vast knowledge and experience and knows what she is talking about. I would love to recommend Puja. Get in touch with her!

Client Testimonial


I felt comfortable to open up and felt trusted from the outset. If you're looking to grow yourself and your mindset, Puja is a wonderful coach to work with.

The idea of carving some time for myself without feeling any guilt was very appealing - as was taking some time to actually think and ponder about issues I was facing. I really appreciate Puja's ‘no nonsense’ approach.

"More mindful, back on course!"

Client Testimonial

Michelle g.

I attended Puja's session on self love. I wasn't sure what to expect but found Puja warm and welcoming. Throughout the session there were little activities that we did individually and were able to share our thoughts with the rest of the group if we wanted to. Puja was really skilled at articulating the journey of self love and encouraging everyone so that we all got as much as we could out of the session. 

"The sessions provided lots of enlightenment.."

Client Testimonial

helen keller

“"Alone we can do so little.
Together we can do so much."