Career & Business

6 week programme

If you're ready to take action and set yourself up for incredible success in your life and work, this coaching programme will be highly beneficial.

Intensive coaching, is a form of coaching where the coaching relationship is regularly maintained for an intensive period of time.

This is a highly effective way to work with me as it allows focussed momentum and rapid results.

Is it time to shake-up your Career or start a Business?

Inspired by the powerful retreats I host, this 6 week intensive programme allows you to focus on your goals for work and break free from what holds you back from being more fulfilled in your personal and professional life.

If you want to dive in deep, and are ready for a serious transformation, or want to finally let go of a specific blocked area of your life, this intensive programme will be ideal for you.

You know what you want, you know why you want it.
With life coaching, I help you get there.

My goal is to help you overcome your challenges in your work or personal life. To help you be empowered with the life that you are creating and to ensure that you enjoy it too!

6 session programme

We will start with a 90 minute strategy session that helps us understand your goals and your challenges. In this session, we will begin the process of mindset alignment towards what you want from your life and work.

This allows you to get super clear on what you want to achieve in the subsequent weekly coaching sessions. By the end of the 6 sessions, you will have carved out your goals in detail and created solutions for any challenges that may arise as you action your plans.

In between sessions, you will have unlimited access to me by text or email to further support any problem that needs a quick solution, or an issue that cannot wait until the next formal meeting.

How does it work?

Be more confident in yourself.

Understand yourself better and those around you to help you achieve your goals.

Achieve success by leading with your values and purpose.

Learn to re-frame your mindset when facing adversity.

Make more time for the things that matter to you and make you happy.

Be super focussed and clear about your work and personal goals.

 After working together, you will:

Benefits of Life Coaching

INTENSIVE programmes

This style of coaching is designed to break the habit of complacency; the quick process creates new neural-pathways, literally re-forming the mind using brain plasticity. By challenging ‘conditioning’ in this way, clients often say that these practices open up new possibilities and break long-held unhealthy beliefs.

The intensity of this approach often means that results are rapid, and if a lifetime of poor thought, habit and conditioning is to be turned around, it’s only realistically possible to do this with a degree of intensive dedication and practice.

With commitment, comes reward. A new world can open up to you, a world of possibility, be it a new career path, less stress and worry, or just a new sense of freedom and aliveness. All of this is possible in a few short weeks using this highly effective form of coaching.

Why an intensive programme?

let's talk

If you are willing to do what it takes and are fully committed to your growth, then let’s talk. book a free discovery call below:

Investment for the 6 session intensive programme is £1480.
As this is a popular programme, spaces are limited each month.

Intensive Programme


I am an extremely dedicated and committed coach and will work to ensure you achieve your goals for coaching.

As a certified coach, working within a framework of ethics from the Association of Coaching you can be confident in my abilities.

I will be your accountability partner, helping you to navigate your goals with more ease, support and clarity.

We will work towards reframing your thoughts and improving your self-esteem and self-confidence so that you can be back in control of what you want from life.

Learn more about me and my qualifications here.

Why work with me?


My husband suffers from severe anxiety. As a business owner In the hospitality industry, he is subject to ongoing and relentless pressure which can often trigger an attack. The work which Puja has done with him has enabled him to recognise triggers, and given him the tools he needs to be able to rationalise situations, and carefully navigate solutions without getting overwhelmed.
Her coaching and support have got me through some of my most difficult times both personally and professionally as well as also celebrating the wins. Puja has vast knowledge and experience and knows what she is talking about. I would love to recommend Puja. Get in touch with her!

"I can not recommend Puja enough to anyone who is looking for some help in un-tapping their full potential."

Kind Words


I was looking to understand and conduct myself better in life for the goals such as achieving a more desirable weight and being able to let go of the negative self-talk and thoughts I had so often experienced. What I enjoyed about working with Puja is that she challenged me to think about my problems from a different perspective and to understand how I can overcome them. She helps you to look into things that could usually be overlooked, accidentally or because you are tying to avoid the consequences (like me!) I was so impressed with how far I had come with Puja’s support from a very self-critical individual to someone who believes in themselves with confidence! I now believe that anything is possible if I put my mind to it. 

"Before I began coaching with Puja, life felt a bit uncertain and ‘foggy’. By that, I mean I wasn’t sure which direction I was heading in and the goals that I had were not being reached, even though I wanted to achieve them."

Kind Words


I don’t think I can fully articulate just how grateful I am to have met you this year and how much you have supported and guided me over the last 7 months. My life has truly changed for the better and I wouldn’t have been able to make those changes without you. You have shown me how to recognise all my qualities and abilities both professionally and personally which has given me so much more confidence and belief in myself! 

"Thank you for the most incredible experience coaching with you."

Kind Words


“Man...sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, then dies having never really lived.”  

let's talk

If you are willing to do what it takes and are fully committed to your growth, then let’s talk. book a free discovery call below:

Investment for the 6 session intensive programme is currently £1480.
As this is a popular programme, spaces are limited each month.

Intensive Programme


View my 3 or 6 month programme



reset & re-focus