Life & Business Coaching for high-achievers.

Life Coaching

You know what you want, you know why you want it.
With life coaching, I help you get there.

Do you put in all the hours possible to be successful in your career? Is having great health and relationships important to you? 

Are you struggling to do all of these things well?

What is the point of working so hard and then not enjoying yourself?

Are you working hard to create the life of your dreams?

Below you’ll see the most common challenges I help clients with. You’ll notice that there is cross-over in terms of Life and Business Coaching which is why we will consider your ‘whole life’ through coaching.

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Therefore, we can work together on your health, career, relationships and deeper mindset challenges you may be facing.

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My practice covers ‘whole life’ coaching which allows us to take a birds eye view of your entire life so that you can make the necessary improvements to help you gain clarity and achieve your goals.

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How Coaching can support you

Life Coaching and Business Coaching

You want to start or grow a business

It’s time to scale up but you’re unsure of direction 

Spending time on in-effective or time-consuming activities 

Struggling to decide where to invest your time and money

Need support and accountability for growth

Hit a plateau, want to take the business to the next level

Support for your growing business

Business Coaching

Difficulty in creating or maintaining work-life balance 

Lack of or struggle with motivation, feeling exhausted
 
Low self-confidence, self-doubt or imposter syndrome 

Perfectionism, boundaries, struggling to be happy

Communication difficulties at work or with personal relationships

Procrastinating, overthinking, anxiety, stress 

Support for living a life by design

Life Coaching

My goal is to help you overcome your challenges in your work or personal life. To help you be empowered with the life that you are creating and to ensure that you enjoy it too!

Let go of any limiting beliefs that are holding you back.

Let Go

STEP THREE

Know what is truly important to you and what you need to be focusing on.

Focus

STEP TWO

Clear through the noise in your mind and gain clarity of what you are feeling.

Clarity

STEP ONE

In just 3, simple, highly effective steps...I will help you

3 Step programme

Life Coaching Methods

Be more confident in yourself.

Understand yourself better and those around you to help you achieve your goals.

Achieve success by leading with your values and purpose.

Learn to re-frame your mindset when facing adversity.

Make more time for the things that matter to you and make you happy.

Be super focussed and clear about your work and personal goals.

 After working together, you will:

Benefits of Life Coaching

If you are willing to do what it takes and are fully committed to breaking free from what is holding you back, then let’s talk. 

BOOK A DISCOVERY CALL

Schedule a call to learn more about life coaching with me and which programme will suit you best.

Reset & Re-focus is my signature one-on-one life coaching programme. This takes place over 6 months or as a one-day intensive and is suitable for both Life Coaching and Business Coaching. 

One-on-One Life Coaching 

HOW TO WORK WITH ME

I am an extremely dedicated and committed coach and will work to ensure you achieve your goals for coaching.

As a certified coach, working within a framework of ethics from the Association of Coaching you can be confident in my abilities. Plus I have 20 years' marketing experience to support your business goals.

I will be your accountability partner, helping you to navigate your goals with more ease, support and clarity.

We will work towards reframing your thoughts and improving your self-esteem and self-confidence so that you can be back in control of what you want from life.

Together, we will focus on working through your limiting beliefs with a range of tools from Life Coaching, NLP and Positive Psychology.
I provide a straight-talking approach filled with compassion and kindness that is also focused on your results.

Why work with me?

I wanted help with working on being constantly tired and looking for the opportunity to step out of the grind to make some big impacts. I enjoyed learning about breakfast, something I was previously too busy to do! I was impressed by how much I learnt about being able to better manage my time, cut down on distractions, and do the things that actually matter. My biggest achievement since coaching with Puja is that the business has grown, we’ve taken on new staff and I’ve had time to put together a business strategy for the next 9 months that excites me. Also, it’s not just about the coaching, I learnt a lot about running and marketing a business from Puja too.

Adam Smith

Kind Words

"Before I started life coaching, I was constantly busy meeting the baseline that my company required to operate, whereas I wanted to be in a position to make the big changes that excite me and lead to growth."

Puja has been my Life Coach for over a year now. She has an art to connect with people and make them feel comfortable. I would highly recommend Puja for business and professional coaching, you will see a difference very quickly.

KOMAL R.

Kind Words

"Her passion, authenticity and willingness to make a difference is truly amazing."

I needed to tap back into my confidence, self belief, creativity as well as release blocks without feeling under pressure. Puja’s approach was so adaptable. I felt comfortable to explore every session in my way and still felt challenged and enlightened. I had no idea that I would feel so driven after each session. Puja’s capacity to envelope my journey with such care and attention was really impressive.

NATASHA G.

Kind Words

"Things were cloudy and out of focus – confusion is the best way to describe my mindset before working with Puja as my Life Coach."

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GOT QUESTIONS?

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GOT QUESTIONS?

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I'm baby adaptogen helvetica literally lomo pabst hammock yuccie shabby chic hexagon.

GOT QUESTIONS?

I'm baby adaptogen helvetica literally lomo pabst hammock yuccie shabby chic hexagon. Squid mumblecore cred ramps single-origin coffee sartorial etsy cloud bread pour-over umami. Trust fund affogato dreamcatcher photo booth street art XOXO post-ironic enamel pin plaid PBR&B.

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GOT QUESTIONS?

BOOK A DISCOVERY CALL

Schedule a call to learn more about life coaching with me and which programme will suit you best.

Reset & Re-focus is my signature one-on-one life coaching programme. This takes place over 6 months or as a one-day intensive and is suitable for both Life Coaching and Business Coaching. 

One-on-One Life Coaching 

HOW TO WORK WITH ME