Wisdom Within classes are ideal for beginners and those who are looking to authentically enhance their meditation practice.
We begin with a gentle introduction from Puja McClymont to set the tone for the session.
Following this, we lie on our backs in śavāsana and begin a short prānāyāma (focus on breath) experience to calm the nervous system and prepare it for deep meditation.
You are then guided into a relaxing meditation which is designed to penetrate your energy field using specific sounds and musical notes.
After this meditation, we will discuss any insights or experiences you have had and I will guide you to understand what these insights could be telling you.
We then end with a Vedic meditation through sound or chant and become more deeply connected with ourselves.
By combining modern techniques with holistic teachings from my Indian heritage, I have created a unique meditation experience that will help you to connect deeply with your true Self. The methodology helps you gain a nuanced understanding of your current goals and challenges, from specific ambitions you may have through to better wellbeing.
In my work as a coach, I combine spiritual principles from the Vedas (the oldest written philosophical texts in history) with modern psychological techniques to help clients explore the deeper aspects of their psyche for powerful personal & professional growth.
Vedic meditation is one of the main tools I use to help clients achieve a profound level of self-awareness and therefore calm for cultivating a deeply fulfilling life.
Being in a like-minded group enhances the experience further through meaningful connection and creates a supportive environment to safely expand your truest Self.
Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns and boost cognitive skills.
Whilst practitioners of meditation have known about the extensive benefits of regular meditation for thousands of years, science has finally caught up and is now able to prove the profound benefits of this ancient practice.
This is an exciting time for much-needed collective healing that’s accessible to everyone. Some of the benefits include:
7. Can generate kindness
8. May help fight addictions
9. Improves sleep
10. Helps control pain
11. Can decrease blood pressure
12. Accessible anywhere
To offer a truly authentic and unique meditation experience, we've partnered with the stunning and equally unique Bodhi Tree Spa - a touch of 5-star luxury located in the exclusive Audley Development in Chalfont St Peter, Buckinghamshire.
The Bodhi Tree Spa philosophy is centred in restoring the natural balance between your body and your mind with an holistic approach to beauty for both your inner and outer self-care needs.
With an extensive, bespoke and luxurious range of treatments, the team at Bodhi Tree Spa ensure a relaxing experience for your body that rejuvenates your mind and refreshes your senses.
Located amongst the lush grounds of the Audley Development, the Wisdom Within meditation classes take place in the village hall which faces on to a stunning backdrop of unspoilt nature.
The space itself is warm, calming and serene - an epic treat for any visitor.
Puja McClymont is a highly sought-after intuitive life coach, with a deep passion for guiding others towards living their most authentic and purposeful lives.
Puja's unique ability to create a safe and nurturing space allows her clients to explore their deepest fears, desires and dreams, guiding them towards profound personal growth and spiritual expansion.
It's my belief that everyone should have access to the incredible benefits of meditation and it's my mission to make this happen through the work that I do. I'm excited to meet you and see you open yourself up to the limitless power within you.