Hire me as a motivational speaker for your next event. All of my talks offer a practical experience so that attendees get the most out of their time.

Browse some of the popular topics below.
Alternatively, we can create a bespoke talk to suit your needs and goals.

Coaching Talks & Workshops

Motivational Speaker

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Sample Talks

Browse through the list below, and hit the arrow to read more

DEFINING YOUR GOALS WHEN YOU'RE FEELING STUCK

It's important to set goals, they provide structure, purpose and direction for our lives but how can you set goals when you don't know which to do?

In this class, I will show you how to figure out what you'd like to work on and how you can do it so that you can be more focussed and excited about your personal and professional goals again.

HOW TO STOP BEING INSECURE AND BUILD SELF-ESTEEM

Feeling a bit down about those extra pounds? Want to feel more confident? Are there things you'd like to do but self-doubt gets in the way?

This NLP-led class (Neuro-Linguistic Programming focusses on mindset) will help you improve your thinking habits towards yourself so that you can build your self-esteem back up and have you feeling fabulous again.

STOP OVERTHINKING AND START LIVING

Too much overthinking leads us into procrastination, negative self-talk and not getting things done. It stops us from focussing on our goals, making us feel unhappy.

In this class, we will address what might be causing your overthinking and create ways to help you manage it more easily in your day-to-day life. So that you can live and work more confidently.

PUT YOURSELF FIRST WITHOUT FEELING GUILTY

As a working mum, putting your needs first will ultimately lead you to feel less guilt, manage your stress better and be more confident in your abilities as a mum as well as a human being in your own right! 

In this class, I will carve out how you can put yourself first more consistently so that you are able to provide the parenting you want whilst meeting your needs.

CULTIVATING A POSITIVE MINDSET FOR SELF & OTHERS

Having a positive mindset is often confused with toxic positivity - the latter is very harmful. A positive mindset is about building resilience and being more compassionate towards yourself & others. 

In this class, I will share techniques that will help you enhance your mindset so that you can more easily re-frame your negative thoughts, actions and experiences.

MINDSET TECHNIQUES TO HELP WITH ANXIETY

There are a number of ways to manage anxiety, the best of those are through counselling and relaxation techniques such as meditation but there's also mindset.

In this class we will look at how NLP can help anxiety, identify triggers and create potential solutions to help you feel better. N.B This class is not suitable for those with chronic anxiety.

DITCH PERFECTION AND GET THINGS DONE

Have you been living a life where you need to have the perfect job, partner, house, kids, friends, social life - often, by a certain age? 

This class aims to help you create a more ‘good enough’ attitude to perfection, so that you can feel more calm and in control of what matters and what is truly of importance in your life.

HOW TO FIND HOBBIES, PASSIONS & THERAPIES FOR YOUR WELLBEING

As adults, it can be hard to define what we like to do in our spare time beyond socialising.

In this class, I'm going to show you how to find hobbies, some powerful techniques you can use to discover your passions and key questions to ask yourself before you choose the right wellbeing therapies for your needs.

Michelle g

I recently attended Puja's session on self love. I wasn't sure what to expect but found Puja warm and welcoming. Throughout the session there were little activities that we did individually and were able to share our thoughts with the rest of the group if we wanted to. The session provided lots of enlightenment and gave me a clearer idea of where I can progress. Puja was really skilled at articulating the journey of self love and encouraging everyone so that we all got as much as we could out of the session. I can't wait for future sessions.

"The session provided lots of enlightenment."

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LAURA CLARKE

Puja's warmth, energy, generosity, sense of humour and story made her presentation even more inspiring and powerful. What an incredible journey and an amazing woman.

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ZOE CZEREK

Loved my event with Puja - she has a calming and real personality and felt amazing afterwards. Thank you ❤️

dylan winn-brown

I took part in a group session with Puja and it was a great experience. I'll definitely be coming back for some coaching soon :)

jenny fox, nhs

I participated in the group sessions with Puja and found them so helpful. It was so impressive how she could change her focus so quickly and efficiently on to each individual, whilst at the same time using the session to help us all at the same time. She has helped me with a lot more personally and is always very prompt and so friendly in her responses. I started with the podcasts and I still listen to them a lot as they are so helpful and are so relevant to everyday life. Highly recommend this lovely lady.

"She treats everyone like it's a private session."

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