Private Coaching
Sometimes a moment of stillness is enough to realise how much has been sitting underneath the noise.
Perhaps something needs to change, but you're not sure what.
Our work starts there.
Maybe you've spent so long responding to work, family and responsibility that you've lost sight of what you need.
Or life looks perfectly fine from the outside, but the way you're living it no longer feels quite right.
Over six sessions, we'll explore what's happening in your life now — from identity, work and relationships to boundaries, wellbeing, ambition and the roles you've taken on.
We'll notice the patterns and assumptions shaping how you're living and create space to consider what you want, what might need to change and what living more intentionally could look like for you.
There is no prescribed programme. Some sessions will be deeply reflective, others more practical, because the starting point is always you and your life.
Our work continues between sessions, with private contact and reflections that allow us to work with what emerges as you're actually living it.
This isn't about becoming a better or more productive version of yourself. It's about becoming more yourself.
The Private Experience
Your private programme includes:
- Six 60-minute private sessions with me
- Online sessions, giving you the flexibility to work with me wherever you are
- Personal reflection and practices between sessions where useful
- Private contact with me between our sessions
- A highly individual experience shaped around you, rather than a predetermined coaching programme
Investment: £1,800
Payment options are available.
LUCY W.
FINTECH ENTREPRENEUR
I struggle to articulate how life-changing it has been working with Puja. I wanted to stop feeling anxious and have better focus with my two businesses and my family. I was always pretty happy but I now have this amazing appreciation for the world that I never knew was possible.
I cannot recommend her highly enough!
BRYONY G.
NATWEST MARKETS
Working with Puja has been a game-changer. I've learnt so much about myself and how I respond to situations. Each session, I always felt like I'd achieved a huge breakthrough!
She was there at a time when I needed her more than I realised. Her wisdom, challenge, love and encouragement to be a better person will stay with me always.
TERESA. R
MARKETING DIRECTOR
Working with Puja has helped me to come undone, but in a positive sense. I came to her looking for clarity with my life and the direction it was taking and also to help with my anxiety. Puja has helped me to dig deep and get clarity on what has been keeping me from becoming my best self.
Puja's work is magic!
GIEDRE Z.
MARCOMMS LEAD
Since working with Puja, I feel like I have unlocked my life. I’ve started making good decisions for myself daily and I’ve become more open and trusting of myself. I’ve found my voice - which has accelerated my career and made me enjoy it again. I moved into my dream home and I’m beginning to see all my dreams/ goals coming true one by one.
ANNA H.
PR DIRECTOR, HEDGE FUNDS
I have comprehensively dealt with the issue I came to her with originally, and have built a toolkit of personal practices that help me handle new challenges as they arise to maintain a happy, balanced life.
Together we have tackled issues that I wouldn't have had the language or confidence to deal with on my own, or that I wouldn't have considered getting support with prior to starting coaching, but I've really benefited from her judgement and advice.
I came to Puja looking for support for a very specific issue and concluded having sorted that one and a load more!
"I have found working with Puja extremely fruitful and enlightening."
charlie b.
speech & language therapist
Before starting Coaching with Puja, I wasn’t anywhere near as attuned to things that bring me genuine joy as I am now. I was feeling a bit lost and a bit confused as to where to go next and what feelings to listen to.
Since coaching with Puja, I’ve been able to notice and challenge my negative self-talk and have stopped doubting myself. I can now identify and go for what brings me actual joy, rather than achievements I ‘ought to be doing.’
I really enjoyed the laid back, supportive and flexible sessions. The check-ins and voice notes in between sessions when I was in my most doubtful moments were so valuable.
Working with me
I've spent more than a decade working with people around personal development, identity and wellbeing, following an earlier career spanning 20 years in hospitality, travel, marketing and communications.
I'm a qualified transformational and wellbeing coach, with additional training in Counselling, NLP, Positive Psychology, Yoga and Ayurveda Principles, breathwork, meditation, and sound healing.
My approach draws together professional coaching, restorative practice and years of exploring what it means to live well — particularly during the periods of life when who you've been no longer quite fits who you're becoming.
I won't give you a formula for your life.
I'll help you hear yourself more clearly.
You don't need to have it figured out
You don't need to be in crisis and you don't need to arrive with a perfectly articulated problem.
You might simply have reached a point where you're asking:
Is this still what I want?
Why doesn't the life I've worked so hard to build feel the way I thought it would?
When did I stop feeling like myself?
What would living well actually look like for me now?
Those are very good places to begin.
Let's start with a conversation
If you've experienced one of my restorative sessions or retreats and would like to explore something more deeply, you're welcome to get in touch.
We'll begin with a conversation about what's bringing you here and whether working together feels like the right next step.
The same goes if you've discovered my work elsewhere and recognise yourself in it.
