As a strong ambitious woman, it wasn’t easy to ask for the help that I needed. I was filled with shame and guilt for indulging in working on myself because on the outside, I was living a great life. I was worried that other people would perceive me as ungrateful because I had a great career, money, my own home, travelled well - basically living it up! But inside, I was unhappy, lost, confused and ultimately being dishonest with myself.
I believe in a balanced approach to coaching that combines the spiritual with the scientific. My straight-talking approach gets you results and my intuitive nature will ensure that you do the deeper work so that you feel confident and empowered by your life again.
Strong, successful people can often find it difficult to be vulnerable because it can feel like a sign of weakness. We can do it and have it all but without the right support, this is usually at the expense of our own wellbeing and ultimately, our happiness.
If any of the above sounds familiar, then this is probably the right time to get in touch and do the work with me.
Hi, I’m Puja and I know how it feels to be unfulfilled in life. At 33, I had a breakdown as a result of burnout which was diagnosed as depression. I had lost all meaning in my life and didn’t want to go on.
As an ambitious woman, I was striving for goals, ticking all the boxes but never actually felt happy with any of it. No matter what I did to feel happy, nothing seemed to work.
Throughout my life, I'd been living under the rules of society and other people, filled with judgements and expectations, that I no longer knew who I was and what I wanted from life.
I took a two month break from my life to start my game-changing healing journey which included spiritual work and life coaching. Both allowed meaning to come back into my life and essentially turned my life around.
"Maybe it's not about becoming anything. Maybe it's about unbecoming everything you have been so that you can be who you were meant to be in the first place."
My professional background is in Marketing with over 20 years in the Hospitality, Travel & Wellness industries. In my coaching practice, I use a combination of therapies to help clients achieve their goals for life coaching.
The road to coaching began in 2012, and I am qualified in the following: