Life Coaching

6 or 12 session programme

Reset & Re-focus is my signature one-on-one programme. This is a transformational programme that addresses all major areas of your work and personal life to help you overcome your challenges and be more fulfilled.

Availability is limited on these programmes due to the level of my commitment to you. So book a free call as soon as possible.

Are you working hard to create the life of your dreams?

Are you feeling stuck and want to make changes in your life?

Do you put in all the hours possible to be successful in your career?

Is having great health and relationships important to you? 

Are you struggling to do all of these things well?

You know what you want, you know why you want it.
With life coaching, I help you get there.

A comfortable balance between the scientific and the spiritual, with a conscious connection to mind, body and soul. 


We can work together on your health, career, relationships and deeper mindset challenges you may be facing.


 ‘Whole life’ coaching allows us to take a birds eye view of your entire life so that you can make the necessary improvements.


3 core elements

How Coaching can support you

Life Coaching

Difficulty in creating or maintaining work-life balance 

Lack of or struggle with motivation, feeling exhausted
Low self-confidence, self-doubt or imposter syndrome 

Perfectionism, boundaries, struggling to be happy

Communication difficulties at work or with personal relationships

Procrastinating, overthinking, anxiety, stress 

Support for living a life by design

Personal Challenges

common challenges I help clients with:

You enjoy success and want to re-define it for your life now

You're spending time on in-effective or time-consuming activities 

You've hit a plateau, want to take your work to the next level

Your self-doubt gets in the way of decision-making

You want more confidence to achieve the goals you've set

You want more time for the things you love

Professional Challenges

My goal is to help you overcome your challenges in your work or personal life. To help you be empowered with the life that you are creating and to ensure that you enjoy it too!

Be more confident in yourself.

Understand yourself better and those around you to help you achieve your goals.

Achieve success by leading with your values and purpose.

Learn to re-frame your mindset when facing adversity.

Make more time for the things that matter to you and make you happy.

Be super focussed and clear about your work and personal goals.

 After working together, you will:

Benefits of Life Coaching

6 or 12 session programme

This programme is ideal if you’re looking to make significant changes to your life and work. 

Each month, we will explore your goals and clearly define what you want to achieve. We will uncover what holds you back and how to manage your limiting beliefs.

This programme allows ‘life to happen’ whilst we are coaching which enables you to be able to take advantage of having your coach by your side every step of the way. 

Along with bi-weekly one-on-one sessions, you will have unlimited access to me so that when challenges occur, you know that you have the support of your coach.

By the end of this programme, you will be well on your way to succeeding with your goals and you will have increased your self-confidence and self-belief so that you can continue creating your life by design.

reset & re-focus


If you are willing to do what it takes and are fully committed to breaking free from what is holding you back, then let’s talk. 

Investment for the 6 session programme is £1680 and may be paid in instalments.
Investment for the 12 session programme is £3000 and may be paid in instalments.

Reset & Re-focus


I am an extremely dedicated and committed coach and will work to ensure you achieve your goals for coaching.

As a certified coach, working within a framework of ethics from the Association of Coaching you can be confident in my abilities. Plus I have 20 years' marketing experience to support your business goals.

I will be your accountability partner, helping you to navigate your goals with more ease, support and clarity.

We will work towards reframing your thoughts and improving your self-esteem and self-confidence so that you can be back in control of what you want from life.

Together, we will focus on working through your limiting beliefs with a range of tools from Life Coaching, NLP and Positive Psychology.

I provide a straight-talking approach filled with compassion and kindness that is also focused on your results.

Why work with me?

sales director

I was initially skeptical that a life coach could add value, but I was wrong, it's about finding the right coach for you, with the right communication style that gets through- Puja will meet you where you are and give it to you straight. When I lost my job as the pandemic came upon us, I was stripped of all my confidence and self esteem and she helped me rebuild my professional and personal confidence. Life coaching and investing in your mind and self development is paramount to coping with life's up and downs, and working with her has given me some solid tools I will take forward in life and lean on when needed. Would highly recommend as a life coach and also for marketing/PR consulting support.

"Puja was a wondrous grounding support and unbiased source of strength and kindness, when I was truly lost."

Kind Words

Alex B.
qa engineer

She was able to spot the confidence within me and help bring it to the surface, helping me open up to the wider group we were with at the time. Since my coaching with Puja has started, I feel more focused and confident. I was at a very low point due to the end of a life-changing relationship, and she helped me to focus and calm my thoughts through a variety of techniques that I will continue to use in my life going forwards. This was supported by her undeniable ability to find the root of what I’m saying/feeling and present it back to me, for us to work through together. Its not always been easy, but at all times I’ve felt fully supported, and I would highly recommend Puja’s services to anyone looking for help.

"The first time I met Puja, before signing up to her coaching, she immediately made me feel at ease."

Kind Words

Maria C.
finance manager

I had become overwhelmed by stress and exhaustion due to the high expectations I had set for myself and I was becoming physically unwell in response to the pressure. I had also internalised my paranoia of biased perceptions of me and how this would impact my prospects.
Facing the realities of living by self-comparison and unrealistic targets was tough but necessary. The frank but warm approach to coaching is tailored to the individual, using both practical and holistic methods.
The best part was realising that the perceptions of me were different to what I had internalised.

"Finding clarity and defining my purpose."

Kind Words


“Man...sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, then dies having never really lived.”  


If you are willing to do what it takes and are fully committed to breaking free from what is holding you back, then let’s talk. 

Investment for the 6 session programme is £1680 and may be paid in instalments.
Investment for the 12 session programme is £3000 and may be paid in instalments.

Reset & Re-focus


View my 6 week programme