Career. Car. House. Kids. Partner. Pets. Are you busy putting ticks in all the boxes you think are necessary for a happy life but still find yourself feeling empty? You’re not alone.
Here’s the thing: Happiness is not about ticking external boxes. You might have your life together on the surface but internally you are suffering. That’s because we are so obsessed with chasing the ‘outer world’ that we forget to turn inwards and work on our ‘inner world.’
Balancing both is the key to true harmony and a happy life.
Let me show you how you can create the excellent life you want to live!
Perhaps you’re struggling with work or maybe it’s money, relationships, health, spirituality or personal development.
The problem is that most people are living on auto-pilot but the decisions you are making, based on social norms, don’t add up to the life you want to live.
As a result you feel anxious, overwhelmed, devoid of spark, stressed and depressed because you are letting your life pass you by.
Life coaching gives you a different perspective. It shows you what's possible if you just look at things differently which is hard to do when you're in the thick of it! Using the tools and techniques at my disposal, I’ll assist you in discovering your dreams and creating a specific plan to pursue them and subsequently start living a fulfilling and excellent life.
Uncover your skills and strengths
Be more confident in yourself
Discover your life purpose so you can feel more fulfilled
Learn to let go of fear
Live with purpose and passion
Achieve success that is true to you
Learn to re-frame your mindset when facing adversity
Make more time for the things that matter most to you
Gain clarity and achieve your work and personal goals
Know how to create and maintain balance
Tap into your intuition
You will have weekly/ bi-weekly 1:1 coaching sessions where you’ll be able to work through your goals and challenges in a safe, supportive and judgement-free zone.
We'll open up your awareness to release any limiting beliefs that are stopping you from achieving your goals while also working on your present and future.
There’s so much magic here!
Incredible things happen in-between sessions when you’re actively implementing what you’re learning. I encourage clients to contact me via text or a short call for pep talks and support as needed.
I was initially skeptical that a life coach could add value, but I was wrong, it's about finding the right coach for you, with the right communication style that gets through- Puja will meet you where you are and give it to you straight. When I lost my job as the pandemic came upon us, I was stripped of all my confidence and self esteem and she helped me rebuild my professional and personal confidence. Life coaching and investing in your mind and self development is paramount to coping with life's up and downs, and working with her has given me some solid tools I will take forward in life and lean on when needed. Would highly recommend as a life coach and also for marketing/PR consulting support.
She was able to spot the confidence within me and help bring it to the surface, helping me open up to the wider group we were with at the time. Since my coaching with Puja has started, I feel more focused and confident. I was at a very low point due to the end of a life-changing relationship, and she helped me to focus and calm my thoughts through a variety of techniques that I will continue to use in my life going forwards. This was supported by her undeniable ability to find the root of what I’m saying/feeling and present it back to me, for us to work through together. Its not always been easy, but at all times I’ve felt fully supported, and I would highly recommend Puja’s services to anyone looking for help.
I had become overwhelmed by stress and exhaustion due to the high expectations I had set for myself and I was becoming physically unwell in response to the pressure. I had also internalised my paranoia of biased perceptions of me and how this would impact my prospects.
Facing the realities of living by self-comparison and unrealistic targets was tough but necessary. The frank but warm approach to coaching is tailored to the individual, using both practical and holistic methods.
The best part was realising that the perceptions of me were different to what I had internalised.