Life Coaching


As your Life Coach, I help you to breakthrough overwhelm and beat overthinking by taking back control, so that you can gain clarity, focus and motivation to be empowered by who you are and what you want from love, life & work.

Reset & Re-focus is a transformational programme that addresses all major areas of your work and personal life.

Support from Life Coaching

Are you overwhelmed and find it difficult to put yourself first?
Do you feel guilty for not spending enough time with family and friends?
Are you feeling the pressures of life and work and struggling to cope?
Do you feel like you're constantly busy without enough balance?
Are you feeling exhausted and burnt out?
Do you feel like you're at a crossroads in your career?

Want to feel less stressed and more in control of your life?

That's exactly what you'll get from working together. It is my personal belief that we can have all the things we want in our lives, we just need the right support, the right tools, the right mindset and above all the will and purpose to do so.

Through life coaching with me, I will guide you to your goals so that you can beat overwhelm, be more focussed on what's important to you and ultimately have more freedom to really enjoy your life.

The aim of my work is to fully support you, help you to feel empowered by your life and the decisions you make as well as maintain a good sense of wellbeing so that you do not burnout in the process.

Difficulty in creating or maintaining work-life balance 

Lack of or struggle with motivation, feeling exhausted 

Low self-confidence, self-doubt or imposter syndrome 

Perfectionism, boundaries, struggling to be happy

Communication difficulties at work or with personal relationships

Procrastinating, overthinking, anxiety, stress 

Difficulty making decisions for your career

At a crossroads in your work and need clarity

Struggling to stay motivated with your work

Want to start or scale a small business but it feels daunting

common challenges

Life Coaching can help you with:

Be more confident in yourself.

Understand yourself better and those around you to help you achieve your goals.

Achieve success by leading with your values and purpose.

Learn to re-frame your mindset when facing adversity.

Make more time for the things that matter to you and make you happy.

Be super focussed and clear about your work and personal goals.

 After working together, you will:

Benefits of Life Coaching

How it works

This life coaching programme is ideal if you’re looking to make significant changes to your life and work. 

Each month, we will explore your challenges and goals so that we can clearly define what you want to achieve. We will uncover what holds you back and how to manage your limiting beliefs.

This life coaching programme allows ‘life to happen’ whilst we are coaching which enables you to be able to take advantage of having your coach by your side every step of the way. 

Along with bi-weekly one-on-one sessions, you will have unlimited access to me so that when challenges occur, you know that you have the support of your coach.

By the end of this programme, you will be well on your way to succeeding with your goals and you will have increased your self-confidence and self-belief so that you can continue creating your life by design.

reset & re-focus


If you are willing to do what it takes and are fully committed to breaking free from what is holding you back, then let’s talk. 

Investment is £3,500 and may be paid in instalments.

Reset & Re-focus


please see faqs for instalment information

sales director

I was initially skeptical that a life coach could add value, but I was wrong, it's about finding the right coach for you, with the right communication style that gets through- Puja will meet you where you are and give it to you straight. When I lost my job as the pandemic came upon us, I was stripped of all my confidence and self esteem and she helped me rebuild my professional and personal confidence. Life coaching and investing in your mind and self development is paramount to coping with life's up and downs, and working with her has given me some solid tools I will take forward in life and lean on when needed. Would highly recommend as a life coach and also for marketing/PR consulting support.

"Puja was a wondrous grounding support and unbiased source of strength and kindness, when I was truly lost."

Kind Words

Alex B.
qa engineer

She was able to spot the confidence within me and help bring it to the surface, helping me open up to the wider group we were with at the time. Since my coaching with Puja has started, I feel more focused and confident. I was at a very low point due to the end of a life-changing relationship, and she helped me to focus and calm my thoughts through a variety of techniques that I will continue to use in my life going forwards. This was supported by her undeniable ability to find the root of what I’m saying/feeling and present it back to me, for us to work through together. Its not always been easy, but at all times I’ve felt fully supported, and I would highly recommend Puja’s services to anyone looking for help.

"The first time I met Puja, before signing up to her coaching, she immediately made me feel at ease."

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Maria C.
finance manager

I had become overwhelmed by stress and exhaustion due to the high expectations I had set for myself and I was becoming physically unwell in response to the pressure. I had also internalised my paranoia of biased perceptions of me and how this would impact my prospects.
Facing the realities of living by self-comparison and unrealistic targets was tough but necessary. The frank but warm approach to coaching is tailored to the individual, using both practical and holistic methods.
The best part was realising that the perceptions of me were different to what I had internalised.

"Finding clarity and defining my purpose."

Kind Words


“Man...sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, then dies having never really lived.”