Listen: Apple | Spotify and all other podcast hosts
Season 2 Episode 22
Interview Sharan Nutrition and You: The secret to weight loss
Today’s show is a brilliant one. We’ve all had some sort of battle with our weight and there are so many ways to apparently lose and manage our health goals but what’s the secret to weight loss?
It’s the unsexy, highly revered in the medical industry, 5000 year old formula… wait for it… eat less than you move. Literally, eat less than you exert.
In this episode, I talk with straight-talking health coach Sharan from Nutrition and You who helps women ditch the dieters mindset and focus on embracing their mind body and soul. She shares the ultimate secret to weight loss and it may surprise you.
This is all achieved in as little as 90 days with 1:1 coaching.
Sharan dispels the dieter’s mindset and she provides some awesome tips to navigate the last few months of the year so that you can start achieving your weight goals – especially if you’re feeling like it’s your last chance. There are always small steps you can take, so why not?
Working with a coach can be invaluable in helping you to achieve your goals for your health. The accountability alone ensures that you’ll succeed and having a cheerleader in your corner supporting you every step of the way is priceless!
If you’d like to work on your mindset, then I’d like to invite you to have a 1 hour – totally free – coaching experience with me. In that hour, I will show you exactly how you’ll be able to have what you want. Book in a call with me today.
I’m Puja. I’m a Life Coach on a mission to empower individuals to achieve optimal well-being.
I believe that personal growth sparks global change by creating a ripple effect that helps us thrive together.
In my work, I use a powerful blend of techniques from ancient wisdom and modern psychology to help individuals lead balanced, successful and fulfilling lives.
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
It also includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
FREE RESOURCE
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
