The Self Care 101 Podcast is a conversational show about work-life balance, mindset and what to do for effective self-care.
Expect a relaxed, fun, informative show, cutting through the noise of the wellness industry and helping you with simple self-development.
Every week, I share coaching conversations, tips and techniques to help you realistically achieve your health, relationship and career goals.
"Puja has a really beautiful way of telling stories and it's in those honest moments that makes this such a joy to listen to."
"Puja is good at storytelling and it’s easy to grab all the golden nuggets she’s sharing. I listened in one weekend."
"I love listening - not only can you tell she genuinely cares - but her practical, down to earth and easy to apply guidance, advice and tips always give me something new to try."