The Self Care 101 Podcast is a conversational show about work-life balance, mindset and what to do for effective self-care.

Expect a relaxed, fun, informative show, cutting through the noise of the wellness industry and helping you with simple self-development.

Every week, I share coaching conversations, tips and techniques to help you realistically achieve your health, relationship and career goals.

The Self Care 101 Podcast

Podcast

What you'll find on the Self Care 101 Podcast

- lady begum

"Puja has a really beautiful way of telling stories and it's in those honest moments that makes this such a joy to listen to." 

- moneypennyldn

"Puja just has this true essence when she talks, so much clarity, wisdom and compassion. Her voice is beautiful & calm." 

- nastasha ng

"Relatable and real talk - Puja love your approach to these key areas in life we need to be aware of and the tools you offer." 

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A specially curated weekly email with your wellbeing in mind that helps to contribute to your personal growth.

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