The SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.

Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.


SELF Care 101

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The Seasons

SELF Care 101 Podcast

The podcast is my labour of love. It's my favourite medium to connect with you. Through the seasons, the show epitomises growth, imperfection and ambition. We're all human, we all need a reset now and again and I have certainly shared my own journey of growth inside the SELF Care 101 podcast.

In seasons 1-3 you’ll find practical tips for effective SELF care, exploration of self-worth and how to create an extraordinary life.

In Season 4 there’s a mid-podcast wobble with a name change - we all have those moments! And we explore our SELF in more depth. 

Season 5 was a short journey of deep motivation until I became pregnant in my 40's and lost my motivation for anything that wasn't the baby.

Season 6 is focussed and all about deepening your self-awareness and helping you to create an extraordinary life.

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