The Self Care 101 Podcast is a conversational show about work-life balance, mindset and what to do for effective self-care.
Expect a relaxed, fun, informative show, cutting through the noise of the wellness industry and helping you with simple self-development.
Every week, I share coaching conversations, tips and techniques to help you realistically achieve your health, relationship and career goals.
podcast
Self Care 101
click an icon to listen now
What you'll find on the Self Care 101 Podcast
- lady begum
"Puja has a really beautiful way of telling stories and it's in those honest moments that makes this such a joy to listen to."
- BEATRICE OBM
"Puja is good at storytelling and it’s easy to grab all the golden nuggets she’s sharing. I listened in one weekend."
- strawbleu1966
"I love listening - not only can you tell she genuinely cares - but her practical, down to earth and easy to apply guidance, advice and tips always give me something new to try."
Listen to Self Care 101 on your favourite platform