The Self Care 101 Podcast is a conversational show about work-life balance, mindset and what to do for effective self-care.

Expect a relaxed, fun, informative show, cutting through the noise of the wellness industry and helping you with simple self-development.

Every week, I share coaching conversations, tips and techniques to help you realistically achieve your health, relationship and career goals.

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Self Care 101

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What you'll find on the Self Care 101 Podcast

- lady begum

"Puja has a really beautiful way of telling stories and it's in those honest moments that makes this such a joy to listen to." 

- BEATRICE OBM

"Puja is good at storytelling and it’s easy to grab all the golden nuggets she’s sharing. I listened in one weekend." 

- strawbleu1966

"I love listening - not only can you tell she genuinely cares - but her practical, down to earth and easy to apply guidance, advice and tips always give me something new to try." 

All shows

interviews

tips

Browse Podcast Episodes