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The Self Care 101 Podcast is a conversational show about work-life balance, mindset and what to do for effective self-care.

Expect a relaxed, fun, informative show, cutting through the noise of the wellness industry and helping you with simple self-development.

Every week, I share coaching conversations, tips and techniques to help you realistically achieve your health, relationship and career goals.

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Self Care 101

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What you'll find on the Self Care 101 Podcast

- lady begum

"Puja has a really beautiful way of telling stories and it's in those honest moments that makes this such a joy to listen to." 

- moneypennyldn

"Puja just has this true essence when she talks, so much clarity, wisdom and compassion. Her voice is beautiful & calm." 

- nastasha ng

"Relatable and real talk - Puja love your approach to these key areas in life we need to be aware of and the tools you offer." 

All shows

interviews

tips

Browse Podcast Episodes