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Season 4 Episode 7
Permission To Slow Down
Yes, SELF Care 101 is back. I had a serious wobble and I’m going to share that with you later in the show but first, let’s address why it happened because there’s a huge learning here for us all. We must give ourselves permission to slow down.
A few weeks ago, I started my day as normal. I woke up before everyone else, had some alone time for gratitude, meditation and my to do list. Got my son ready for school (no dramas), got myself dressed and dropped him to school. When I came home, I sat at my desk, ready for the day and within about 2 minutes, I felt the urge to cry. Why?
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I’m Puja. I’m a Life Coach on a mission to empower individuals to achieve optimal well-being.
I believe that personal growth sparks global change by creating a ripple effect that helps us thrive together.
In my work, I use a powerful blend of techniques from ancient wisdom and modern psychology to help individuals lead balanced, successful and fulfilling lives.
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
It also includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
FREE RESOURCE
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
