Meditations & Visualisations
In this relaxing and peaceful visualisation, you are invited to explore and discover what your truest desires are for creating and living your ideal life.
BUY ideal day audio
This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind. Relax with affirmations and deep breathing.
BUY self-esteem audio
The purpose of this peaceful place relaxation is to help you to imagine your own peaceful, safe place that you can visualise to help calm and relax your mind when stressed.
BUY peaceful place audio
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This deeply relaxing meditation will take you on a journey to a far off place so that you can connect with your body, feel more at ease, calm, energised and refreshed.
BUY deep relaxation audio
This relaxing guided meditation is designed to help you visualise and embody positive actions, changes, or accomplishments related to your authentic Self.
BUY authentic self audio
This meditation will help you to get in touch with your inner playfulness. You'll be relaxing your mind through visualisation, meditation, and guided imagery.
BUY becoming playful audio
£10
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£10
This meditation allows you to relax by imagining each colour of the rainbow. By focussing on the colours, you will cultivate calm for deep peacefulness.
