This post lives in my blog archives. For the latest articles, please click the logo below and visit my Substack.
Listen: Apple | Spotify and all other podcast hosts
Season 2 Episode 15
Being Grounded And Relaxed
A slightly different show today.
I’m offering you a gentle yet deeply relaxing Chakra balancing meditation.
Hopefully it will help you to be more grounded and relaxed.
Usual programming will commence next week but for now, take the rest, enjoy the sounds and I hope it is helpful.
As always, thank you for listening.
If you’re struggling with stress and anxiety and don’t know where to start to help yourself, book in a call with me and I will help you with some tools and tips that will have you feeling calmer and more focussed.
Hi, I’m Puja! I’m all about helping driven, purpose-led people create success that actually feels good—without losing themselves along the way.
I mix deep coaching with practical strategies and a soulful perspective to help you thrive in your work, life, and well-being.
This is where I share stories, ideas, and inspiration to spark bold thinking and a more meaningful way of living.
Discover more: SIMPLY WELLBEING SUBSTACK
