This post lives in my blog archives. For the latest articles, please click the logo below and visit my Substack.
Listen: Apple | Spotify and all other podcast hosts
Season 4 Episode 7
Permission To Slow Down
Yes, SELF Care 101 is back. I had a serious wobble and I’m going to share that with you later in the show but first, let’s address why it happened because there’s a huge learning here for us all. We must give ourselves permission to slow down.
A few weeks ago, I started my day as normal. I woke up before everyone else, had some alone time for gratitude, meditation and my to do list. Got my son ready for school (no dramas), got myself dressed and dropped him to school. When I came home, I sat at my desk, ready for the day and within about 2 minutes, I felt the urge to cry. Why?
Let’s continue the conversation over in my private Telegram Group. Hit this link to join now.
Hi, I’m Puja! I’m all about helping driven, purpose-led people create success that actually feels good—without losing themselves along the way.
I mix deep coaching with practical strategies and a soulful perspective to help you thrive in your work, life, and well-being.
This is where I share stories, ideas, and inspiration to spark bold thinking and a more meaningful way of living.
Discover more: SIMPLY WELLBEING SUBSTACK
