If life has been feeling a bit full or busy lately, this session offers a space to slow down and come back to yourself.
Through guided rest, gentle breath work, sound, and intuitive reflection, you’ll be supported in settling your body and giving yourself space to pause.
You’ll leave feeling calmer, and with a clearer sense of what you need moving forward.
Rest & Restore
A guided wellbeing session to help you relax, reconnect and gently reset your energy.
By booking, you confirm you have read and agree to the terms and conditions.
The sessions combine guided rest, gentle breathwork, sound and reflective practices that help people process, reconnect and move forward with greater clarity.
What the experience feels like
- A quietening of mental activity
- A sense of physical and emotional release
- Deeper rest than they would typically reach on their own
- Feeling clearer, lighter and more settled afterwards
Each session is designed to help people slow down enough to reconnect with themselves, so they can return to daily life with more clarity, steadiness and capacity.
A Year of Rest & Reflection
Each R&R Session is shaped around a different theme, inspired by the seasons, the rhythms of everyday life and the ideas I explore through Unbecoming Letters.
The theme is gently woven throughout the experience. Guided rest, sound, reflection and conversation offer a different invitation each time to slow down, turn your attention inward and consider what you might need in this season of your life.
Together, the themes follow a wider journey of living with greater awareness, intention and connection to yourself.
JANUARY - Begin again
february - coming home
march - making space
april - new beginnings
may - trust yourself
june - lighten
july - enough
august - deep rest
september - ground & grow
october - letting go
november - finding stillness
december - winter rest
Who these sessions are for
- Feel mentally “on” most of the time
- Carry responsibility or pressure in their work or life
- Find it difficult to fully relax, even when they have the time
- Don’t naturally engage with traditional wellbeing practices
No prior experience is needed.
What to bring
Terms & Conditions
- Yoga mat
- Blanket (to keep warm during rest)
- Cushion or support for your knees/back
- Notebook and pen (for reflection)
- Water
- Bookings are non-refundable but can be rescheduled with at least 1 hour’s notice
- Sessions may be rescheduled or refunded if minimum numbers are not met
- This session is not a substitute for medical advice or treatment
- Participants are encouraged to take responsibility for their own wellbeing and to participate at their own pace
- Participants should arrive on time, as late entry may not be possible once the session has begun
Fantastic session from start to finish! Puja created such a warm and welcoming space — the session left me feeling grounded and relaxed. We touched on various topics that really helped me reflect and process. Great attention to detail and genuine care for my comfort throughout. Highly recommend and will definitely be booking again!
Cristina b.
About the work
These sessions are guided by Puja McClymont, a wellbeing educator with over a decade of experience working with individuals and groups.
Puja has worked with individuals, teams and organisations across a range of settings, supporting people navigating pressure, burnout and demanding working environments.
Her work and insights have been featured in publications including The Telegraph, Harper’s Bazaar and BBC Radio.
About the work
These sessions are guided by Puja McClymont, a wellbeing educator with over a decade of experience working with individuals and groups.
Inspired by her Indian heritage, Puja’s work draws from Vedic philosophy, and a grounded understanding of how pressure and modern life impact the nervous system.
Her approach is known for helping people who struggle to switch off, slow down or access traditional wellbeing practices experience a deeper sense of rest, steadiness and reconnection with themselves.
Puja has worked with individuals, teams and organisations across a range of settings, supporting people navigating pressure, burnout and demanding working environments.
Her work and insights have been featured in publications including The Telegraph, Harper’s Bazaar and BBC Radio.
