Self-Esteem Meditation

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Season 6 Episode 4

Self-Esteem Meditation

A special treat for you this week with my Self-Esteem Meditation. 

Enjoy this meditation before bedtime. Listen whilst still awake but if you fall asleep, it’s ok, the affirmations will still resonate to your subconscious.

On this Valentine’s day in 2024, this is my gift to you, for you.

Benefits of a Self-Esteem Meditation

1. Positive Affirmations: This Self-esteem meditation incorporates positive affirmations. By repeating affirmations like “I am worthy,” “I believe in myself,” or “I deserve happiness,” you can reprogram your subconscious mind to focus on positive self-perceptions.
2. Mindfulness and Awareness: Meditation encourages you to be present in the moment. By cultivating mindfulness, you become more aware of your thoughts and feelings without judgment. This awareness allows you to identify and challenge negative self-talk, helping you to have a more positive and compassionate self-view.
3. Cultivating Self-Love: This Self-esteem meditation will guide you to develop a sense of self-love and self-compassion. By acknowledging and accepting yourself, flaws and all, you can build a stronger foundation for higher self-esteem.
4. Stress Reduction: Regular meditation helps reduce stress and anxiety. When stress is managed, it becomes easier to maintain a positive self-image. A calm mind is better equipped to deal with challenges and setbacks, which are inevitable in life.
5. Visualisation Techniques: This self-esteem meditation involves a visualisation exercise where you imagine yourself somewhere wonderful. Visualisation can create a positive mindset and reinforce the belief in your capabilities.
6. Release of Negative Energy: Meditation provides a space for releasing negative energy and emotions. As you let go of self-doubt, fear, and insecurities during meditation, you make room for more positive and empowering thoughts.
7. Improved Self-Awareness: Regularly listening to this self-esteem meditation can make you more attuned to your strengths and achievements. This heightened self-awareness can motivate you to set and pursue meaningful goals, contributing to a sense of purpose and fulfilment.
8. Creating a Positive Feedback Loop: Positive affirmations and thoughts during meditation can create a positive feedback loop. As you reinforce positive beliefs about yourself, your actions and decisions are more likely to align with those beliefs, leading to increased self-esteem over time.

Remember that consistency is key when it comes to meditation. Regular practice can gradually reshape your self-perception and contribute to a healthier and more positive sense of self-esteem.

And my lovely listener, if you enjoy the SELF Care 101 podcast, please would you leave a review on Apple or a rating on Spotify. It really helps the show get discovered by other people and lets me know that it helps you too.

I’m Puja, a transformational coach helping female founders lead, succeed and thrive without burning out.

Blending ancient wisdom with modern psychology, I support them from a whole-person perspective, helping them build the resilience, presence and alignment they need to rise sustainably and powerfully.

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