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EPISODE 64
9 mistakes that stop you from being happy
In this show I talk about some mistake that might stop you from being happy. There are many things we can acknowledge as happiness in our day to day but we must look for them.
Happiness is not a destination that you will arrive at once you’ve done a number of things, or achieved a number of goals. Happiness lives within you right now, in your breath, in your existence.
Start with gratitude everyday and appreciate what you have, what you have done and where you are right now.
It can always be worse or better but understanding that happiness is not a destination will help you acknowledge happiness for your life right now.
What stops you from being happy?
These are just a few reasons that might stop you from being happy in your everyday life. Reflect on these and see which ones resonate with you the most.
9 mistake that stop you from being happy
- Not challenging yourself
- Listening to other people
- Putting yourself last
- Buying things rather than investing in yourself
- Comparing yourself to others
- Judging other people
- Doing the same thing
- Not valuing yourself
- You keep looking for happiness
Don’t worry too much about this list of things that might stop you from being happy. You will know what stops you from being happy in your life right now and then make the gratitude adjustments to be content.
Happiness is the state of feeling or showing pleasure or contentment. From this definition, we can glean a few important points about happiness:
- Happiness is a state, not a trait; in other words, it isn’t a long-lasting, permanent feature or personality trait, but a more fleeting, changeable state.
- Happiness is equated with feeling pleasure or contentment, meaning that happiness is not to be confused with joy, ecstasy, bliss, or other more intense feelings.
- Happiness can be either feeling or showing, meaning that happiness is not necessarily an internal or external experience, but can be both.
I’m Puja. I’m a Life Coach on a mission to empower individuals to achieve optimal well-being.
I believe that personal growth sparks global change by creating a ripple effect that helps us thrive together.
In my work, I use a powerful blend of techniques from ancient wisdom and modern psychology to help individuals lead balanced, successful and fulfilling lives.
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
It also includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
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CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
