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Season 3 Episode 112
The 12 stages of burnout
This is Season 3 episode 112 and this is the final episode of the Self Care 101 podcast. It’s also the introduction of the new show: Frankly Coaching – the podcast for change-makers.
In today’s episode I’m exploring the 12 stages of burnout and what you can do to help yourself if you resonate with any of them.
I’ve chosen this topic because the prevention of burnout is at the core of what I do. Even though I’ve already covered burnout in the Self Care 101 podcast, I wanted to create this particular burnout episode in the style of the new show. Burnout can be a self-perpetuating cycle if we don’t stop and reevaluate. This should be a show you can come back to time and time again, when you’re not feeling your best.
By identifying the 12 stages of burnout, my aim is to help you to be brilliant at what you do and how you live. You are the change-maker the world needs. My hope is that this podcast, and my work, will support you to achieve your ambitions with impact, purpose and fulfilment.
I’ve really enjoyed putting this together for you. Thank you for your continued support and for listening.
I’m Puja. I’m a Life Coach on a mission to empower individuals to achieve optimal well-being.
I believe that personal growth sparks global change by creating a ripple effect that helps us thrive together.
In my work, I use a powerful blend of techniques from ancient wisdom and modern psychology to help individuals lead balanced, successful and fulfilling lives.
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
It also includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
FREE RESOURCE
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
