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Season 1 Episode 25
Interview: Dr Deepa Apte Ayurveda and Coaching for Wellbeing
In this episode I interview a lady that I am very humbled to also have the privilege of working with. Dr Deepa Apté is a renowned Ayurvedic Practitioner and MD. Her spa Ayurveda Pura is where she treats clients with traditional healing practices and hosts a number of a courses for therapists and practitioners.
Ayurveda is the ancient Indian holistic medical system. It is based on achieving physical and mental harmony with nature which has been practised for more than 5000 years. Ayurveda means science of life, Ayur meaning life and veda meaning science and was first recorded in the Vedas, the world’s oldest surviving literature.
As my practice has grown and developed, I’ve realised that without even knowing it I have been incorporating Ayurvedic principles of balance and holistic views in my techniques, always looking to work on a clients goals by reviewing their whole life. So when I met Deepa, we chatted for hours and she endorsed to me herself that so much of what I was saying about my coaching practice was Ayurvedic.
I hope this episode enlightens you on Ayurveda, the truth about yoga and how you can bring some of these principles into your own life.
For more information about Dr Deepa Apte and Ayurveda, please visit her website here.
I’m Puja. I’m a Life Coach on a mission to empower individuals to achieve optimal well-being.
I believe that personal growth sparks global change by creating a ripple effect that helps us thrive together.
In my work, I use a powerful blend of techniques from ancient wisdom and modern psychology to help individuals lead balanced, successful and fulfilling lives.
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
It also includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
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CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
