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Season 2 Episode 15
Being Grounded And Relaxed
A slightly different show today.
I’m offering you a gentle yet deeply relaxing Chakra balancing meditation.
Hopefully it will help you to be more grounded and relaxed.
Usual programming will commence next week but for now, take the rest, enjoy the sounds and I hope it is helpful.
As always, thank you for listening.
If you’re struggling with stress and anxiety and don’t know where to start to help yourself, book in a call with me and I will help you with some tools and tips that will have you feeling calmer and more focussed.
Puja McClymont – certified coach, wisdom teacher, speaker and host of the SELF Care 101 podcast.
As a life and leadership coach, I help mission-driven individuals who are seeking direction, to gain clarity, by expanding their inner awareness through the ancient wisdom teachings of Ayurveda and Yoga; so that they can lead more purposeful and fulfilling lives.
Discover tips and insights through my YouTube channel, podcast, blog and email edit.
