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Season 2 Episode 28
Building Mental Resilience
Did you know that you can build mental resilience? It’s not actually something you’re born with so when you think you’re not able to build resilience, I’m afraid, you’re missing out on an opportunity for growth that’s totally within your reach.
However, like learning any new skill, you have to be willing to do the work to build resilience. It’s not easy but it’s also not hard, it’s different. Change requires you to be flexible and open to acquiring different skills in order for you to grow and be the person you want to be.
In this episode, I’m going to talk about some strategies that will help you on your road to resilience and also some excellent tips that you can cultivate to build more resilience in yourself.
You will be able to apply these learnings to any area of your life.
If you need some help with building mental resilience, then I’d like to invite you to have a 1 hour – totally free – coaching experience with me. In that hour, I will show you exactly how you’ll be able to have what you want. Book in a call with me today.
Puja McClymont – certified coach, wisdom teacher, speaker and host of the SELF Care 101 podcast.
As a life and leadership coach, I help mission-driven individuals who are seeking direction, to gain clarity, by expanding their inner awareness through the ancient wisdom teachings of Ayurveda and Yoga; so that they can lead more purposeful and fulfilling lives.
Discover tips and insights through my YouTube channel, podcast, blog and email edit.
