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Did you know that you can build mental resilience? It’s not actually something you’re born with so when you think you’re not able to build resilience, I’m afraid, you’re missing out on an opportunity for growth that’s totally within your reach.
However, like learning any new skill, you have to be willing to do the work to build resilience. It’s not easy but it’s also not hard, it’s different. Change requires you to be flexible and open to acquiring different skills in order for you to grow and be the person you want to be.
In this episode, I’m going to talk about some strategies that will help you on your road to resilience and also some excellent tips that you can cultivate to build more resilience in yourself.
You will be able to apply these learnings to any area of your life.
I’m Puja McClymont – certified coach, wisdom teacher, speaker and host of the SELF Care 101 podcast.
I help professionals who are seeking direction and contentment in their lives by taking their work, health and relationships to a new level of success, so that life becomes more impactful, meaningful and fulfilling.
Through wisdom traditions and modern personal-development techniques, I teach you how to understand your Self better to achieve your goals.
Discover tips and insights through my YouTube channel, podcast, blog and email edit.