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Season 2 Episode 28
Building Mental Resilience
Did you know that you can build mental resilience? It’s not actually something you’re born with so when you think you’re not able to build resilience, I’m afraid, you’re missing out on an opportunity for growth that’s totally within your reach.
However, like learning any new skill, you have to be willing to do the work to build resilience. It’s not easy but it’s also not hard, it’s different. Change requires you to be flexible and open to acquiring different skills in order for you to grow and be the person you want to be.
In this episode, I’m going to talk about some strategies that will help you on your road to resilience and also some excellent tips that you can cultivate to build more resilience in yourself.
You will be able to apply these learnings to any area of your life.
If you need some help with building mental resilience, then I’d like to invite you to have a 1 hour – totally free – coaching experience with me. In that hour, I will show you exactly how you’ll be able to have what you want. Book in a call with me today.
I’m Puja McClymont – Life and Leadership Coach for change-makers, podcast host and curator of luxury wellness retreats.
My mission is to help your life have impact, purpose and fulfilment.
Discover passionate tips through my podcast, blog and email edit that will help you to be brilliant at what you do and how you live. By supporting your mind, body and soul, you will be Frankly Unstoppable!
Connect with me on a free coaching experience call here.
Wisdom Within is a FREE live insight session which takes place on Wednesdays at 7.30pm BST for 1 hour.
Wisdom Within is your chance to get support, gain wisdom and insights specifically for your work, health or relationships.
Whether you’re searching for answers to specific problems or want to know how to progress with something you want, these sessions are designed to help you get some clarity to move you forward.
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