Join Thrive and Rise - where founders grow with purpose and power 

Join Thrive and Rise - where founders grow with purpose and power

PROGRAMMES

1:1 PRIVATE coaching

High-touch coaching for ambitious female founders who are ready to reclaim their energy, create sustainable growth and thrive. 

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THRIVE & RISE CIRCLE

Group coaching designed to help you lead from within, grow with support and connect with other women walking a similar path.

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the retreats

1-6 day Immersive and transformative retreats that offer deep restoration for women leading big meaningful lives.

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Private Coaching

You’ve built success — now it’s time to do it in a way that honours you. In this private experience, we’ll work together to help you break free from survival mode and lead your life and business with calm clarity and power.

You’ll be supported across five transformational pillars:
  • Inner Leadership: Strengthen your self-trust and confidence
  • Well-being: Honour your body and energy as you build
  • Relationships: Create boundaries that protect your peace
  • Purpose & Mission: Get clear on what truly matters
  • Visionary Strategy: Build a plan that aligns with your values

What’s included:
  • Bi-weekly 1:1 coaching sessions (60-90 mins)
  • Personalised coaching plans + session notes
  • Email and voice note support between sessions
  • Tools, rituals and resources to support real-life change



This is your time to rise.

Private Coaching

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investment: From £6,000 (6 months)
or £10,000 (12 months)

Thrive & Rise Circle

Thrive & Rise Circle is a group coaching experience designed to help you lead from within, grow with support and connect with other women walking a similar path.

This is for you if you’re:
  • Building a purpose-driven business
  • Feeling stuck, stretched or on the edge of burnout
  • Ready to grow with more clarity, intention and well-being

What you’ll experience:
  • Bi-weekly live group coaching sessions
  • Private online community for connection and support
  • Monthly resources to support growth and well-being
  • Peer insight, accountability and shared momentum

The result? You’ll shift from scattered to centred and rise in community with other purpose-led women.



You don’t have to do this alone.

Thrive & Rise Circle

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investment: £2.500 for 6 months (max group size 8)

The Retreats

Thrive & Rise retreats are immersive, transformative experiences that offer deep restoration for women leading big lives.

These powerful getaways are designed to:
  • Reconnect you with your purpose
  • Replenish your energy and clarity
  • Inspire your next chapter from within

Each retreat blends coaching, rest, meditation and ritual to nourish your whole self — mind, body and mission.

You’ll leave realigned, re-energised and ready to thrive.

Press pause to come home to yourself.

The Retreats

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investment: from £550 (1-6 days)

Prices will vary based on duration and location of retreats. Please send me an email if you're interested in attending one. 

Lucy. W
FINTECH FOUNDER

I struggle to articulate how life-changing it has been working with Puja. I wanted to stop feeling anxious and have better focus with my two businesses and my family. I was always pretty happy but I now have this amazing appreciation for the world that I never knew was possible.
I cannot recommend her highly enough!

Naomi w.
NW Communications

"A straight-talking rebel!"

Puja is an incredible coach and a huge support to me, someone who I really admire for going against the grain and being bold enough to do things differently.
She has a warm, generous spirit which is evident by the care and attention she gives, plus a great sense of humour!

ADAM. S
FOUNDER IN TECH

Before working with Puja, I wanted to be in a position to make the big changes in my business that excite me and lead to growth.
My biggest achievement since coaching with Puja is that the business has grown, we’ve taken on new staff and I’ve had time to put together a business strategy for the next 9 months that excites me. Also, it’s not just about the coaching, I learnt a lot about running and marketing a business from Puja too.

ANA A.
AIR TRAVEL LEADER

Puja is detail, detail, detail...in the best way possible. You will feel special and supported all the time. Puja will not rest until she brings out the best in you. And in my case she brought back my biggest
asset...a big smile on my face!

My mindset at the end of the retreat was so optimistic. I feel so grateful for this experience.

giedre. z
marcomms leader

I am very grateful I found Puja and chose this retreat as my first ever such experience. It set the bar very high and I am excited because that's exactly the life I want. I am so happy I can continue work with Puja to achieve it.
I found my voice. Both inner voice and my actual voice when it comes to standing up for myself and my beliefs.
I feel stronger, more confident.. even taller!

FIONA. H
CARE LEADER

In an ideal world I would be looking to attend one of Puja's retreats at least once a year. I feel that this is an important journey as we grow and change and face new challenges in our lives.

It was incredible to have women who had your back throughout the experience and wanted to lift each other up so that we could all reach our potential.

This isn’t just coaching.

It’s your sacred space to rise with clarity, conviction and support.


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Let’s not wait until it’s urgent. Let’s start while it’s still a choice.



Ready to lead with more ease, clarity and impact?


Let’s talk about what’s possible for your business and your life.