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Season 3 Episode 108
Create Space for a Better Quality of Life
In the last episode I started to talk to you about a method I’ve coined called Space Time Intention which helps you create a better quality of life. It’s something I’ve been doing with my clients over the years but never really put it into a term as such.
In order to create a better quality of life, most of us need more time. We struggle to find time in our days and the years go by with the same struggle of finding time. I see this a lot in my practice. From clients who say they can only do evening sessions through to those that say they can’t wake up earlier. However, the time they need does exist. They just need to look at time differently to the way they have been.
Creating a better quality of life
We all use time in a way that makes us feel as though we’re being efficient and productive. People tend to fill time constantly in a bid to appear productive. We tend to forget that there are moments in the time we schedule that we can use to make us happy.
In order to do this, we first need to create space. Space to look at our lives as a whole and to define what it is we want from our lives. To create a better quality of life, making more space to step back and look at where we can create time can be a game-changer.
I’m Puja, a transformational coach on a mission to help high-achieving women lead, succeed and thrive, without burnout.
Through a powerful blend of ancient wisdom and modern psychology, I help ambitious women break free from over-functioning and step into a successful and fulfilling life that feels as good as it looks.
The 5 key shifts that move you from overwhelmed to thriving
Why working harder isn’t the answer - and what to do instead
A simple, powerful framework to align success with fulfilment
How to elevate your energy and ambition without burning out
Practical next steps to start thriving today
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
This powerful guide helps high-achieving women break free from exhaustion and excel in their ambitions, personal life and well-being - without sacrificing themselves in the process.
GUIDE TO THRIVE
This powerful guide helps high-achieving women break free from exhaustion and excel in their ambitions, personal life and well-being - without sacrificing themselves in the process.
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
Inside, You’ll Discover:
The 5 key shifts that move you from overwhelmed to thriving Why working harder isn’t the answer A simple, powerful framework to align success with fulfilment How to elevate your energy and ambition without burning out Practical next steps to start thriving today
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.