How to find and keep inner peace
Just like most things in the world of self-development, I think finding and keeping inner peace becomes unnecessarily complicated. In this post, I’m going to simplify how you can find and keep inner peace for yourself using the 5000+ year old spiritual philosophy delivered by Sadhguru to guide the way.
What is peace?
People say that sitting on the mountain and meditating is peace. Somebody else may drink alcohol and become very peaceful and so on. Whenever your ego is satisfied, you are very peaceful. Wherever you go, in that place, if people are willing to support and boost your ego, in that place you are very peaceful. Only in those places where your ego takes a thrashing, that is where you will not find peace.
If you have to go and sit on a mountain to be peaceful, that peace is not yours, maybe it is the mountain. When you come down you will have the same problems again. Anyone can be peaceful on the mountain because you are there only for three days. If you live there for three years, you will have problems there too. Vacations are generally very short – which is a good thing. If you stay there a little longer, you will realise even that does not work. Because it is very brief, before you can create new problems you are back in your old problems.
How to find peace of mind?
Generally in the world, when people talk about peace of mind, it is only about somehow making their ego comfortable. Instead of being in a disturbed state, they wish to be comfortable. But the very process of trying to make your ego comfortable is the whole process of discomfort also. The more a person tries to be peaceful, they only lose their peace and go off track. A person who is trying to be peaceful will never actually be peaceful. Just the reverse of this process will happen.
“Peace is not something that you create; peace is not something that happens. Peace is something that always is.” – Sadhguru
In general, the peace that you achieve is only about making yourself comfortable. When you look at the mountains, you are peaceful. Suddenly an elephant rushes out of the forest straight towards you — all your peace disappears. This peace is of no great significance. It is better to be disturbed because if you are disturbed, at least you will search. If you become peaceful you only become complacent. Complacence is the greatest enemy. Disturbance is not your enemy. Your complacence is the greatest enemy and this kind of peace will create only complacence.
Peace can also come out of achievement. When you have achieved something you feel very satisfied. You feel like you are complete, a whole being. This lasts just for a moment. This feeling of wholeness is not really wholeness. When your wishes are fulfilled, when your ambitions are fulfilled, or when everything is right for you, when the situation around you is comfortable for your ego and your body, these are the times when you feel peaceful.
But this peace is not peace. Peace means nothingness. Peace is not something that you create; peace is not something that happens. Peace is something that always is. What happens on the surface is disturbance.
How to find and keep inner peace?
This is just like the ocean. On the surface of the ocean you will see waves, tremendous turbulence and turmoil going on. But if you go deep down, it is perfectly peaceful. The fundamental quality of existence is always peace.
“Peacefulness is being projected as the highest thing because when someone has a disturbed mind, peace will be the highest goal in their perspective.” – Sadhguru
If you want to know how you can live an extraordinary life, book in a free 20 minute call with me here. In the call we’ll explore your challenges and goals and I’ll offer some insight and direction to help you move forward.
I’m Puja. I’m a Life Coach on a mission to empower individuals to achieve optimal well-being.
I believe that personal growth sparks global change by creating a ripple effect that helps us thrive together.
In my work, I use a powerful blend of techniques from ancient wisdom and modern psychology to help individuals lead balanced, successful and fulfilling lives.
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
It also includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
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CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
