This episode marks one whole year of the Self Care 101 podcast’s existence. It’s also my 40th birthday this week. And we’re in a global pandemic with the biggest financial crisis since the great depression.
I have my health, loved ones, some stability with work and many many dreams.
I think that’s the most important bit right there, the dreams!
If you think about it, without dreaming, we really are just machines. Living to work rather than working to live.
Don’t know about you but whenever it’s my birthday, I spend about a month of the lead up (especially when it’s a milestone one) reflecting on the year gone by.
Sometimes this is filled with lots of happy moments, other times much deeper reflection of where I am and who I am now.
This year has obviously been even more different but I’ll tell you something for nothing, dreaming and dreaming big is a game-changer.
After all, goals are just dreams with deadlines.
In this episode, I’m going to talk to the dreamers about how to live a more fulfilling life.
Puja McClymont is a certified Life and Business Coach.
Puja helps empower high performers who are struggling with stress and anxiety to take back control of their career, health and relationships; guiding you towards achieving your goals by expanding your mindset to help you create the fulfilling life that you deserve.
Using a combination of therapies including NLP, CBT and Positive Psychology, Ayurvedic and Yogic principles of balance, wellbeing and spiritual enhancement.