Listen: Apple | Spotify and all other podcast hosts
Episode 56
How to live with purpose after a pandemic
This episode marks one whole year of the Self Care 101 podcast’s existence. It’s also my 40th birthday this week. And we’re in a global pandemic with the biggest financial crisis since the great depression.
I have my health, loved ones, some stability with work and many many dreams.
I think that’s the most important bit right there, the dreams!
If you think about it, without dreaming, we really are just machines. Living to work rather than working to live.
Don’t know about you but whenever it’s my birthday, I spend about a month of the lead up (especially when it’s a milestone one) reflecting on the year gone by.
Sometimes this is filled with lots of happy moments, other times much deeper reflection of where I am and who I am now.
This year has obviously been even more different but I’ll tell you something for nothing, dreaming and dreaming big is a game-changer.
After all, goals are just dreams with deadlines.
In this episode, I’m going to talk to the dreamers about how to live a more fulfilling life.
I’m Puja, a transformational coach helping female founders lead, succeed and thrive without burning out.
Blending ancient wisdom with modern psychology, I support them from a whole-person perspective, helping them build the resilience, presence and alignment they need to rise sustainably and powerfully.
GUIDE TO THRIVE
- The 5 key shifts that move you from overwhelmed to thriving
- Why working harder isn’t the answer - and what to do instead
- A simple, powerful framework to align success with fulfilment
- How to elevate your energy and ambition without burning out
- Practical next steps to start thriving today
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
This powerful guide helps high-achieving women break free from exhaustion and excel in their ambitions, personal life and well-being - without sacrificing themselves in the process.
GUIDE TO THRIVE
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
The 5 key shifts that move you from overwhelmed to thriving
Why working harder isn’t the answer
A simple, powerful framework to align success with fulfilment
How to elevate your energy and ambition without burning out
Practical next steps to start thriving today
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
