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Season 2 Episode 18
Navigating big feelings with my 5 yr old!
So you read the title right, this is a very special episode co-hosted with my 5 yr old Mykah. He listens to the show (usually when I’m checking the editing in the car) and obviously loves the sound of my voice!
I was inspired to do this episode because he’s going through some growing stuff at the moment and he understands so much that I wanted to get his perspective on what’s going on with him.
My aim for this episode is to see if we can understand each other better in a bid to navigate his big feelings in a helpful way.
For those of you listening with kids, you could use the questions I ask him with your own kids to open up a dialogue with them about their feelings – in the hope of normalising open communication with each other and showing them that you are the ultimate safe space for them. This will also help them understand compassion and trust.
For those of you without kids, I hope the show inspires more self-awareness of your own big feelings and how you channel them in your day to day. I believe in keeping things simple so hopefully, Mykah’s answers will be simple and easy enough for you to do too.
If you’d like some help navigating your big feelings, then I’d like to invite you to have a 1 hour – totally free – coaching experience with me. In that hour, I will show you exactly how you’ll be able to have what you want. So what are you waiting for? Do it now. Book in a call with me today.
I’m Puja, a transformational coach helping female founders lead, succeed and thrive without burning out.
Blending ancient wisdom with modern psychology, I support them from a whole-person perspective, helping them build the resilience, presence and alignment they need to rise sustainably and powerfully.
GUIDE TO THRIVE
- The 5 key shifts that move you from overwhelmed to thriving
- Why working harder isn’t the answer - and what to do instead
- A simple, powerful framework to align success with fulfilment
- How to elevate your energy and ambition without burning out
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Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
This powerful guide helps high-achieving women break free from exhaustion and excel in their ambitions, personal life and well-being - without sacrificing themselves in the process.
GUIDE TO THRIVE
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
The 5 key shifts that move you from overwhelmed to thriving
Why working harder isn’t the answer
A simple, powerful framework to align success with fulfilment
How to elevate your energy and ambition without burning out
Practical next steps to start thriving today
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
