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Season 2 Episode 30
The benefits of being kind
What are the benefits of being kind? Why are people unkind? Where do you think it comes from? Perhaps your life experiences make you unkind? Perhaps what you consume in your life makes you unkind? Why do we have to brag about being kind?
There have been two key words in my life this year, one is resilience and the other is kindness. I’ve been building resilience in myself and my clients and I’ve been choosing kindness over anything else. Kindness towards me first (cos I’ve been mentally beating myself up for most of my life) and kindness to others, in everything I do. Even if I’m not really talking to certain people as much as I was, it’s because I’m choosing kindness towards myself and when I’m ready, I’ll share with them again.
But this kindness conversation has really been getting to me. I see so much both online and in real life that pisses me off and today I want to sound off a bit and also offer you some incredible benefits and tips of choosing kindness – especially when it feels impossible to do.
I’m Puja, a transformational coach on a mission to help high-achieving women lead, succeed and thrive, without burnout.
Through a powerful blend of ancient wisdom and modern psychology, I help ambitious women break free from over-functioning and step into a successful and fulfilling life that feels as good as it looks.
The 5 key shifts that move you from overwhelmed to thriving
Why working harder isn’t the answer - and what to do instead
A simple, powerful framework to align success with fulfilment
How to elevate your energy and ambition without burning out
Practical next steps to start thriving today
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
This powerful guide helps high-achieving women break free from exhaustion and excel in their ambitions, personal life and well-being - without sacrificing themselves in the process.
GUIDE TO THRIVE
This powerful guide helps high-achieving women break free from exhaustion and excel in their ambitions, personal life and well-being - without sacrificing themselves in the process.
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
Inside, You’ll Discover:
The 5 key shifts that move you from overwhelmed to thriving Why working harder isn’t the answer A simple, powerful framework to align success with fulfilment How to elevate your energy and ambition without burning out Practical next steps to start thriving today
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.