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Episode 53
The Power of Now – A meditative show
Life is so overwhelming right now and it just seems like everything has been put on pause with almost no end in sight.
The news, the confusion, the fears all lead us to despair. However, there is one thing, that if you’re open to it, can make all the difference.
Having spirituality.
Today I’m going to share with you some excerpts from one of my favourite books, The Power of Now by Eckhart Tolle.
Use today’s show like a gentle meditation. Lie down, close your eyes, relax your body and just listen to the words. Observe how you feel when you listen to the words. I really hope that it helps to give you some respite during this challenging time.
Puja McClymont is a certified Life and Business Coach.
Puja supports busy high-achievers to be less stressed and more in control of their work and personal lives by creating more time, calm and focus from the inside out.
Using a combination of therapies including NLP, CBT and Positive Psychology, Ayurvedic and Yogic principles of balance, wellbeing and spiritual enhancement; Puja helps clients expand their mindset so that they can be empowered to create a life by design, with purpose.
To learn more about how Life Coaching can help you enhance your work or personal life and give you some much needed clarity and direction, book a free discovery call here.