Listen: Apple | Spotify and all other podcast hosts
Today’s show is a brilliant one. We’ve all had some sort of battle with our weight and there are so many ways to apparently lose and manage our health goals but what’s the secret to weight loss?
It’s the unsexy, highly revered in the medical industry, 5000 year old formula… wait for it… eat less than you move. Literally, eat less than you exert.
In this episode, I talk with straight-talking health coach Sharan from Nutrition and You who helps women ditch the dieters mindset and focus on embracing their mind body and soul. She shares the ultimate secret to weight loss and it may surprise you.
This is all achieved in as little as 90 days with 1:1 coaching.
Sharan dispels the dieter’s mindset and she provides some awesome tips to navigate the last few months of the year so that you can start achieving your weight goals – especially if you’re feeling like it’s your last chance. There are always small steps you can take, so why not?
Working with a coach can be invaluable in helping you to achieve your goals for your health. The accountability alone ensures that you’ll succeed and having a cheerleader in your corner supporting you every step of the way is priceless!
I’m Puja McClymont – certified coach, wisdom teacher, speaker and host of the SELF Care 101 podcast.
I help professionals who are seeking direction and contentment in their lives by taking their work, health and relationships to a new level of success, so that life becomes more impactful, meaningful and fulfilling.
Through wisdom traditions and modern personal-development techniques, I teach you how to understand your Self better to achieve your goals.
Discover tips and insights through my YouTube channel, podcast, blog and email edit.