How can you really achieve work-life balance? The short answer is “no” so let’s look at the long answer. You can certainly achieve a state of constant balance but it will always be dependant on what is happening in your life in the moment.
Let’s firstly look at the maths, there are 24 hours in a day. 6-8 of those you spend sleeping. For the rest of that time, you are doing a few of the following:
I’ve probably left out a bunch of things that you do with the other 16-18 hours. If we just look at those numbers, there are still 16-18 hours in your day.
You don’t need to fill every single moment with an activity and you certainly shouldn’t be filling lots of your time with social media/mindless browsing.
Connecting with people is the best most effective way to create some level of work-life balance. Relationships are at the core of us being human – remember, we’re human, not robots.
If your work revolves around the internet, social media etc and you’re complaining about not having work-life balance, then you need to decide if you have enough boundaries with your work. If you are looking at this during working hours, there really is no need to look afterwards. You need to create those boundaries and stick to them.
These are a couple of broad examples, I know, they won’t apply to everyone. In order to truly have work-life balance, you need to first accept that an actual balance doesn’t exist. To keep a sense of balance, you need to ensure that you make conscious choices to rest as well as work.
Puja McClymont is a certified Life and Business Coach.
Puja helps empower high performers who are struggling with stress and anxiety to take back control of their career, health and relationships; guiding you towards achieving your goals by expanding your mindset to help you create the fulfilling life that you deserve.
Using a combination of therapies including NLP, CBT and Positive Psychology, Ayurvedic and Yogic principles of balance, wellbeing and spiritual enhancement.