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Season 5 Episode 2
How Streaming Can Help Open the Heart and Mind
In today’s episode, I’m talking about how streaming tv shows can actually help to open the heart and mind.
We ridicule watching shows but this is our reality. I still of course encourage connection and engagement but if we are to watch tv, how about doing it with some intention? I’m not talking about documentaries but actually watching some incredible shows that offer some perspective into the way we are living our lives.
I’ve picked 3 shows that inspire me personally and they are also the shows that I’ll recommend to my clients as a starting point to help them be more open in heart and mind.
When we are willing to be more open, we get to experience life on a whole new level. That’s what watching these shows can do for you, if you’re willing to do things a little differently.
I’d love to know if you’ve watched anything in your life that has had a profound affect on you too.
And my lovely listener, if you enjoy the SELF Care 101 podcast, please would you leave a review on Apple or a rating on Spotify. It really helps the show get discovered by other people and lets me know that it helps you too.
I’m Puja. I’m a Life Coach on a mission to empower individuals to achieve optimal well-being.
I believe that personal growth sparks global change by creating a ripple effect that helps us thrive together.
In my work, I use a powerful blend of techniques from ancient wisdom and modern psychology to help individuals lead balanced, successful and fulfilling lives.
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
It also includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
FREE RESOURCE
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
