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Season 5 Episode 2
How Streaming Can Help Open the Heart and Mind
In today’s episode, I’m talking about how streaming tv shows can actually help to open the heart and mind.
We ridicule watching shows but this is our reality. I still of course encourage connection and engagement but if we are to watch tv, how about doing it with some intention? I’m not talking about documentaries but actually watching some incredible shows that offer some perspective into the way we are living our lives.
I’ve picked 3 shows that inspire me personally and they are also the shows that I’ll recommend to my clients as a starting point to help them be more open in heart and mind.
When we are willing to be more open, we get to experience life on a whole new level. That’s what watching these shows can do for you, if you’re willing to do things a little differently.
I’d love to know if you’ve watched anything in your life that has had a profound affect on you too.
And my lovely listener, if you enjoy the SELF Care 101 podcast, please would you leave a review on Apple or a rating on Spotify. It really helps the show get discovered by other people and lets me know that it helps you too.
Puja McClymont – certified coach, wisdom teacher, speaker and host of the SELF Care 101 podcast.
As a life and leadership coach, I help mission-driven individuals who are seeking direction, to gain clarity, by expanding their inner awareness through the ancient wisdom teachings of Ayurveda and Yoga; so that they can lead more purposeful and fulfilling lives.
Discover tips and insights through my YouTube channel, podcast, blog and email edit.
