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On social media, every scroll offers us up a new way to look after ourselves. At any given hour, there is a live yoga class, sound therapy, breath-work, meditation, EFT and a whole host of other off-shoots from eastern philosophy. But how do you choose the right healing therapy?
Each time you are on social media, there is another type of class to do, another book to read, another self-care subscription box to buy. However, our mental health is still suffering and if anything, has been exacerbated as a result of the pandemic.
So, if we have so much access to so many of these great tools that will help our mental well being, which healing therapy do you choose to help manage stress and anxiety, why are we still struggling?
Be kind and do what you can manage. Do not fall victim to elitist healers and always trust your intuition (feel it literally in your body). Not just your head. Be open to the experiences for the most benefit and if nothing feels right, you can always walk in nature. It works just as well, you have to set the intention for why you’re doing it to have the most effect on you.
I’m Puja. I’m a Life Coach on a mission to empower individuals to achieve optimal well-being.
I believe that personal growth sparks global change by creating a ripple effect that helps us thrive together.
In my work, I use a powerful blend of techniques from ancient wisdom and modern psychology to help individuals lead balanced, successful and fulfilling lives.
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The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
You have successfully joined our subscriber list.
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
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