Listen: Apple | Spotify and all other podcast hosts
Episode 57
How to discover hobbies as an adult
In today’s episode I’m talking about how to discover hobbies as an adult and the benefits of having a hobby as an adult.
When we’re young it’s easy for us to have hobbies – they’re usually suggested by our parents however, as we start doing more adulting, we soon forget about our hobbies – citing that we have no time to do them – and then fall into the spell of working and paying bills. Then, eating and drinking become our hobbies.
Dining out and socialising are NOT hobbies. They are a part of human connection which is a basic need for our existence.
In this show, I talk about what hobbies are, how they will benefit you and how you can start choosing which hobbies you’d like to introduce into your life.
Having hobbies as an adult
- Definition of hobby – An activity done regularly in one’s leisure time for pleasure. So by this, the activity has nothing to do with anyone else and it is just something for us to do, for us.
- What constitutes a hobby? Anything that doesn’t require the approval of anyone else. Examples include: sports, arts/crafts, music etc. Note, socialising/ community help/ family time are not hobbies.
How can having hobbies benefit your life?
- You start unlocking your creative mind which helps with productivity and problem solving.
- There is more fulfilment in your life, you start living with purpose.
- It’s a great way to regularly Self care by doing things just for yourself.
- Helps you to be excited about life rather than relying on others to do this for you.
How can you choose hobbies as an adult?
Listen to the show for a step by step process that will help you to discover hobbies as an adult plus tips to introduce them into your daily life.
I’m Puja, a transformational coach on a mission to help high-achieving women lead, succeed and thrive, without burnout.
Through a powerful blend of ancient wisdom and modern psychology, I help ambitious women break free from over-functioning and step into a successful and fulfilling life that feels as good as it looks.
GUIDE TO THRIVE
- The 5 key shifts that move you from overwhelmed to thriving
- Why working harder isn’t the answer - and what to do instead
- A simple, powerful framework to align success with fulfilment
- How to elevate your energy and ambition without burning out
- Practical next steps to start thriving today
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
This powerful guide helps high-achieving women break free from exhaustion and excel in their ambitions, personal life and well-being - without sacrificing themselves in the process.
GUIDE TO THRIVE
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
The 5 key shifts that move you from overwhelmed to thriving
Why working harder isn’t the answer
A simple, powerful framework to align success with fulfilment
How to elevate your energy and ambition without burning out
Practical next steps to start thriving today
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
