In today’s episode I’m talking about how to discover hobbies as an adult and the benefits of having a hobby as an adult.
When we’re young it’s easy for us to have hobbies – they’re usually suggested by our parents however, as we start doing more adulting, we soon forget about our hobbies – citing that we have no time to do them – and then fall into the spell of working and paying bills. Then, eating and drinking become our hobbies.
Dining out and socialising are NOT hobbies. They are a part of human connection which is a basic need for our existence.
In this show, I talk about what hobbies are, how they will benefit you and how you can start choosing which hobbies you’d like to introduce into your life.
Listen to the show for a step by step process that will help you to discover hobbies as an adult plus tips to introduce them into your daily life.
Puja McClymont is a certified Life and Business Coach.
Puja supports busy high-achievers to be less stressed and more in control of their work and personal lives by creating more time, calm and focus from the inside out.
Using a combination of therapies including NLP, CBT and Positive Psychology, Ayurvedic and Yogic principles of balance, wellbeing and spiritual enhancement; Puja helps clients expand their mindset so that they can be empowered to create a life by design, with purpose.