Listen: Apple | Spotify and all other podcast hosts
Season 3 Episode 105
How to stop feeling fed up
Feeling fed up? It’s been a long couple of years and sometimes it feels as though we take one step forward, only to take million steps back.
Feeling fed up right now is common and completely normal. You are not alone.
A helpful way to move from the negative feelings associated with being fed up is to focus on increasing positivity.
In this episode, I’m sharing some tips that can help you change negative thoughts and feelings into more positive ones.
I’m Puja. I’m a Life Coach on a mission to empower individuals to achieve optimal well-being.
I believe that personal growth sparks global change by creating a ripple effect that helps us thrive together.
In my work, I use a powerful blend of techniques from ancient wisdom and modern psychology to help individuals lead balanced, successful and fulfilling lives.