My guest today is Momtaz Begum-Hossain who is sharing how to boost your mood through colour therapy.
Momtaz and I met in my previous life when I was doing the PR for Hawaii and invited her to a press trip of a lifetime! We had the most incredible time on 3 of the Hawaiian islands. Eating, drinking, surfing, swimming with manta rays and sea turtles as well as visiting some of the most enchanting places on earth. When you share experiences like these, it always stays with you. I’m so beyond excited to see her journey in colour develop to where she is today.
In this episode, we’re talking about the benefits of colour on your mood, wellbeing and how it can help you enhance your life.
Momtaz is one of the most vibrant people you’ll ever meet! Colour is her superpower and she’s using it in the fight against dreariness. Brightening up the lives of others, by inspiring them with the wellbeing benefits of colour therapy. An award-winning former Journalist and Television Presenter, Momtaz is a qualified Colour Therapist. She has developed a modern colour philosophy called Hello Hue®; a seven-point manifesto for how to use colour to boost your mood and mental wellbeing. You can find out more in her book Hello Rainbow – Finding Happiness in Colour.
Puja McClymont – certified coach, wisdom teacher, speaker and host of the SELF Care 101 podcast.
As a life and leadership coach, I help mission-driven individuals who are seeking direction, to gain clarity, by expanding their inner awareness through the ancient wisdom teachings of Ayurveda and Yoga; so that they can lead more purposeful and fulfilling lives.
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