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Season 3 Episode 105
How to stop feeling fed up
Feeling fed up? It’s been a long couple of years and sometimes it feels as though we take one step forward, only to take million steps back.
Feeling fed up right now is common and completely normal. You are not alone.
A helpful way to move from the negative feelings associated with being fed up is to focus on increasing positivity.
In this episode, I’m sharing some tips that can help you change negative thoughts and feelings into more positive ones.
Puja McClymont – certified coach, wisdom teacher, speaker and host of the SELF Care 101 podcast.
As a life and leadership coach, I help mission-driven individuals who are seeking direction, to gain clarity, by expanding their inner awareness through the ancient wisdom teachings of Ayurveda and Yoga; so that they can lead more purposeful and fulfilling lives.
Discover tips and insights through my YouTube channel, podcast, blog and email edit.
