LIFE IN MOTION EXPERIENCE
A trusted partnership to help you move forward through self-compassion, self-leadership, resilience and optimal well-being.
3 MONTH PROGRAMME
Feeling stuck? Like you're on a treadmill - always moving, but never getting anywhere?
If you’re a high-achiever navigating a significant life transition, this probably sounds familiar:
You’ve done everything ‘right.’ You’ve built a successful career and checked off all the boxes, but something is missing.
Maybe you feel unfulfilled, out of balance or burned out.
the programme
LIFE IN MOTION EXPERIENCE
A trusted partnership to help you move forward through self-compassion, self-leadership, resilience and optimal well-being.
3 MONTH PROGRAMME
Feeling stuck? Like you're on a treadmill - always moving, but never getting anywhere?
If you’re a high-achiever navigating a significant life transition, this probably sounds familiar:
You’ve done everything ‘right.’ You’ve built a successful career and checked off all the boxes, but something is missing.
Maybe you feel unfulfilled, out of balance or burned out.
the programme
That’s where the Life in Motion Experience comes in.
This 3-month programme offers you the space and support to untangle the daily clutter, address your biggest challenges and get unstuck.
With weekly sessions and a trusted advisor by your side, you’ll finally make the progress you’ve been longing for - whether it’s in your career, personal life or overall well-being.
Why Choose Life in Motion?
this just might be for you...
Life shouldn’t feel like a grind...
We live in a world that’s constantly demanding more from you and it’s easy to lose sight of what truly matters.
This coaching experience isn’t about overhauling your entire life.
It’s about creating small, steady steps toward what you want - while ensuring you feel supported every step of the way.
Unlike programmes that promise instant transformation, this partnership offers a more gentle, sustainable approach to change. It’s about forward motion, without the overwhelm.
CLARITY & FOCUS:
Each session is designed to help you offload what’s weighing you down, gain clarity on your next steps and take purposeful action.
You’ll have the ongoing guidance of a trusted advisor to help you through both the big and small challenges.
Life shouldn’t feel like a grind...
Why Choose Life in Motion?
We live in a world that’s constantly demanding more from you and it’s easy to lose sight of what truly matters.
this just might be for you...
Unlike programmes that promise instant transformation, this partnership offers a more gentle, sustainable approach to change. It’s about forward motion, without the overwhelm.
CLARITY & FOCUS:
Each session is designed to help you offload what’s weighing you down, gain clarity on your next steps and take purposeful action.
You’ll have the ongoing guidance of a trusted advisor to help you through both the big and small challenges.
This coaching experience isn’t about overhauling your entire life.
It’s about creating small, steady steps toward what you want - while ensuring you feel supported every step of the way.
what's included
Weekly Sessions
Join a small group or work with me 1:1, depending on your preference for deeper, individualised support or community connection.
Mindfulness
Sessions begin with a grounding mindfulness exercise to centre you and ends with a meditation to help solidify your intentions.
Resources
Access to exclusive tools and resources that have helped my clients achieve transformation through fulfilment.
Focused Coaching
We’ll explore your challenges and work together to create a path forward. No judgement, no overwhelm - just real, practical support.
WHAT YOU'LL GAIN...
WHAT YOU’LL LEARN...
- More in control of your life’s direction
- Aligned with your purpose and clear on what truly matters to you
- Lighter, more energised and free from the feeling of being stuck
- Confident taking steps toward small wins and bigger life changes
Self-compassion, self-leadership, resilience and optimal well-being are at the heart of the transformation you can expect.
By cultivating self-compassion, you’ll learn to release harsh self-criticism and approach challenges with kindness, creating space for growth.
Through self-leadership, you’ll gain the clarity and confidence to take charge of your own path, making decisions aligned with your values.
Resilience helps you navigate life’s ups and downs with greater ease.
Optimal well-being ensures that you thrive - mentally, emotionally, physically and spiritually - achieving lasting fulfilment and balance.
WHAT YOU'LL GAIN...
WHAT YOU’LL LEARN...
- More in control of your life’s direction
- Aligned with your purpose and clear on what truly matters to you
- Lighter, more energised and free from the feeling of being stuck
- Confident in taking steps toward both small wins and bigger life changes
Self-compassion, self-leadership, resilience and optimal well-being are at the heart of the transformation you can expect.
By cultivating self-compassion, you’ll learn to release harsh self-criticism and approach challenges with kindness, creating space for growth.
Through self-leadership, you’ll gain the clarity and confidence to take charge of your own path, making decisions aligned with your values.
Resilience helps you navigate life’s ups and downs with greater ease.
Optimal well-being ensures that you thrive - mentally, emotionally, physically and spiritually - achieving lasting fulfilment and balance.
Emma c.
ENTREPRENEUR
I particularly ‘enjoyed’ your frank and honest coaching support with lots of accountability!
The best bits of coaching have been to have the space to talk about me guilt free! To have the opportunity to explore what genuinely makes me happy. Having genuine support in moving forward as I tend to get stuck and dwell on the past too easily.
victoria h.
eating disorder specialist
I don’t think I can fully articulate just how grateful I am to have met you this year and how much you have supported and guided me over the last 7 months. My life has truly changed for the better and I wouldn’t have been able to make those changes without you. You have shown me how to recognise all my qualities and abilities both professionally and personally which has given me so much more confidence and belief in myself!
Ana A.
AVIATION CONSULTANT
Before working with Puja, I felt hopeless, without purpose. I felt overwhelmed with my daily struggles. I wanted to be healthy and manage my work stress better.
Working with Puja, you feel special and supported all the time. Puja will not rest until she brings out the best in you.
My mindset is so much more optimistic now. I have since overcome my challenges and even become healthier!
Emma c.
ENTREPRENEUR
I particularly ‘enjoyed’ your frank and honest coaching support with lots of accountability!
The best bits of coaching have been to have the space to talk about me guilt free! To have the opportunity to explore what genuinely makes me happy. Having genuine support in moving forward as I tend to get stuck and dwell on the past too easily.
I don’t think I can fully articulate just how grateful I am to have met you this year and how much you have supported and guided me over the last 7 months. My life has truly changed for the better and I wouldn’t have been able to make those changes without you. You have shown me how to recognise all my qualities and abilities both professionally and personally which has given me so much more confidence and belief in myself!
VICTORIA H.
EATING DISORDER SPECIALIST
Before working with Puja, I felt hopeless, without purpose. I felt overwhelmed with my daily struggles. I wanted to be healthy and manage my work stress better.
Working with Puja, you feel special and supported all the time. Puja will not rest until she brings out the best in you.
My mindset is so much more optimistic now. I have since overcome my challenges and even become healthier!
ANA A.
AVIATION CONSULTANT
The Life in Motion Experience is designed to be a highly personalised experience that meets you where you are. It’s a 3-month commitment, with two options to choose from:
Both options include weekly sessions with ongoing support between sessions.
Early Bird pricing is valid on all enrolments by 31st December 2024 for any programme start date in 2025. Price goes up to full value on 1st January 2025 to £1440 and £2700 respectively.
group programme
One-on-one
£897
£1597
EARLY BIRD OFFER
- BOOK NOW, START LATER -
EARLY BIRD OFFER
The Life in Motion Experience is designed to be a highly personalised experience that meets you where you are. It’s a 3-month commitment, with two options to choose from:
Both options include weekly sessions with ongoing support between sessions.
Early Bird pricing is valid on all enrolments by 31st December 2024 for any programme start date in 2025. Price goes up to full value on 1st January 2025 to £1440 and £2700 respectively.
group programme
One-on-one
£897
£1597
- BOOK NOW, START LATER -
Why work with me?
I bring a unique blend of modern psychology and ancient wisdom to my coaching practice that offers deep levels of transformation for my clients.
I help high-achieving women break free from societal expectations and create a life that truly reflects who they are, supporting them to have more income, influence and impact.
With qualifications in both coaching and counselling, and personal experience navigating career shifts, motherhood and cultural pressures, I understand the challenges you face.
I’m here to guide you toward greater clarity, fulfilment and authentic success.
If you're ready for real transformation, let's work together.
Why work with me?
I bring a unique blend of modern psychology and ancient wisdom to my coaching practice that offers deep levels of transformation for my clients.
I help high-achieving women break free from societal expectations and create a life that truly reflects who they are, supporting them to have more income, influence and impact.
With qualifications in both coaching and counselling, and personal experience navigating career shifts, motherhood and cultural pressures, I understand the challenges you face.
I’m here to guide you toward greater clarity, fulfilment and authentic success.
If you're ready for real transformation, let's work together.
FAQs
Many programmes promise quick transformations, but the Life in Motion Experience offers a more sustainable, practical approach. It’s about real-life progress that doesn’t feel overwhelming or unrealistic. This isn’t about pushing you to do more - it’s about helping you focus on what truly matters.
Life happens, and we get that. We’ll work together to find an alternative time, or in the case of group coaching, you’ll receive a summary and any relevant resources from the session.
Yes! You’ll have access to me via email between sessions for any quick check-ins or support as you work through challenges.
At the end of the programme, we can discuss working together for longer.
GROUP SESSION DATES &TIMES
Group calls take place on Tuesdays at 12:30 for 1 hour
- Tuesday 7th January - 25th March 2025
- Tuesday 8th April - 24th June 2025
- Tuesday 2nd September - 18th November 2025
ONE-ON-ONE SESSIONS
Once you've completed the intake form and selected your preferred starting month, I will contact you to arrange our weekly sessions.
Please note that your place is not confirmed without enrolment.
Don’t Miss Out!
If you’re ready to break free from feeling stuck and finally move forward with confidence, join the Life in Motion Experience today. This is your chance to create real change - without the pressure, without the overwhelm.
Don’t Miss Out!
If you’re ready to break free from feeling stuck and finally move forward with confidence, join the Life in Motion Experience today. This is your chance to create real change - without the pressure, without the overwhelm.
