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Season 3 Episode 112
The 12 stages of burnout
This is Season 3 episode 112 and this is the final episode of the Self Care 101 podcast. It’s also the introduction of the new show: Frankly Coaching – the podcast for change-makers.
In today’s episode I’m exploring the 12 stages of burnout and what you can do to help yourself if you resonate with any of them.
I’ve chosen this topic because the prevention of burnout is at the core of what I do. Even though I’ve already covered burnout in the Self Care 101 podcast, I wanted to create this particular burnout episode in the style of the new show. Burnout can be a self-perpetuating cycle if we don’t stop and reevaluate. This should be a show you can come back to time and time again, when you’re not feeling your best.
By identifying the 12 stages of burnout, my aim is to help you to be brilliant at what you do and how you live. You are the change-maker the world needs. My hope is that this podcast, and my work, will support you to achieve your ambitions with impact, purpose and fulfilment.
I’ve really enjoyed putting this together for you. Thank you for your continued support and for listening.
I’m Puja, a transformational coach helping female founders lead, succeed and thrive without burning out.
Blending ancient wisdom with modern psychology, I support them from a whole-person perspective, helping them build the resilience, presence and alignment they need to rise sustainably and powerfully.
GUIDE TO THRIVE
- The 5 key shifts that move you from overwhelmed to thriving
- Why working harder isn’t the answer - and what to do instead
- A simple, powerful framework to align success with fulfilment
- How to elevate your energy and ambition without burning out
- Practical next steps to start thriving today
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
This powerful guide helps high-achieving women break free from exhaustion and excel in their ambitions, personal life and well-being - without sacrificing themselves in the process.
GUIDE TO THRIVE
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
The 5 key shifts that move you from overwhelmed to thriving
Why working harder isn’t the answer
A simple, powerful framework to align success with fulfilment
How to elevate your energy and ambition without burning out
Practical next steps to start thriving today
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
