Wellbeing Sessions
Restorative wellbeing sessions combining guided rest, reflection and nervous system support.
For individuals, groups and teams.
For many people, the challenge isn’t finding time to rest — it’s being able to switch off when that time is there.
The mind keeps going. The body stays slightly tense. Even in calm environments, there’s still a sense of holding things together.
Over time, that constant pressure and mental activity becomes tiring in ways that aren’t always obvious.
These sessions offer a simple way out of that — a guided space to settle, release, and reset, leaving you feeling clearer, more steady, and with your energy restored.
The sessions combine guided rest, gentle breathwork, sound and reflective practices that help people process, reconnect and move forward with greater clarity.
What the experience feels like
- A quietening of mental activity
- A sense of physical and emotional release
- Deeper rest than they would typically reach on their own
- Feeling clearer, lighter and more settled afterwards
These sessions are designed to help people slow down enough to reconnect with themselves, so they can return to daily life with more clarity, steadiness and capacity.
Who these sessions are for
- Feel mentally “on” most of the time
- Carry responsibility or pressure in their work or life
- Find it difficult to fully relax, even when they have the time
- Don’t naturally engage with traditional wellbeing practices
No prior experience is needed.
How to experience this work
classes
Small group sessions designed as a simple way to step out of the day and reset.
In-person classes are held in West London.
get in touch
programmes
A series of wellbeing sessions designed for individuals, teams and organisations through periods of pressure, change or ongoing development.
retreats
Longer-form experiences designed to create space for deeper rest and reflection. Retreats will be announced in due course.
view past retreats
enquire
These programme options are a guide to how we can work together.
We can also create a bespoke programme tailored your needs.
If you’re interested in experiencing this work — whether individually or within an organisation — you can get in touch below.
enquire
About the work
These sessions are guided by Puja McClymont, a wellbeing educator with over a decade of experience working with individuals and groups.
Puja has worked with individuals, teams and organisations across a range of settings, supporting people navigating pressure, burnout and demanding working environments. Her work and insights have been featured in publications including The Telegraph, Harper’s Bazaar and BBC Radio.
About the work
These sessions are guided by Puja McClymont, a wellbeing educator with over a decade of experience working with individuals and groups.
Inspired by her Indian heritage, Puja’s work draws from Vedic philosophy, guided rest practices and a grounded understanding of how pressure and modern life impact the nervous system.
Her approach is known for helping people who struggle to switch off, slow down or access traditional wellbeing practices experience a deeper sense of rest, steadiness and reconnection with themselves.
Puja has worked with individuals, teams and organisations across a range of settings, supporting people navigating pressure, burnout and demanding working environments. Her work and insights have been featured in publications including The Telegraph, Harper’s Bazaar and BBC Radio.
