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Season 4 Episode 10
What makes a good, great, amazing day?
In this episode I’m sharing a powerful tool that I use with my clients called what makes a good, great, amazing day? This tool is a brilliant way to begin a self-development journey especially if you find yourself lacking time to implement other things.
Edward M. Hallowell, is an expert in attention deficit disorder (ADD) and he likens the experience of busyness to that of people suffering from ADD. He says:
“People with untreated ADD rush around a lot, feel impatient wherever they are. They love speed, get frustrated easily, lose focus in the middle of a task or a conversation because some other thought catches their attention. Most times, they bubble with energy but struggle to pay attention to one issue for more than a few seconds. They feel they could do a lot more if they could just get it together. They feel powerless over the piles of stuff that surround them and resolve each day to do better tomorrow. In general, they feel busy beyond belief but not all that productive.”
Sound familiar? That description would apply to many of us in our daily lives. Being busy, rather than focused on the big stuff, is more like ADD rather than being the super-effective person we aspire to be.
Let’s continue the conversation over in my private Telegram Group. Hit this link to join now.
I’m Puja. I’m a Life Coach on a mission to empower individuals to achieve optimal well-being.
I believe that personal growth sparks global change by creating a ripple effect that helps us thrive together.
In my work, I use a powerful blend of techniques from ancient wisdom and modern psychology to help individuals lead balanced, successful and fulfilling lives.
CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
It also includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
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CLARITY COMPASS
The Clarity Compass is designed to help high-achievers gain a clear sense of direction in both their personal and work life.
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
