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Season 4 Episode 10
What makes a good, great, amazing day?
In this episode I’m sharing a powerful tool that I use with my clients called what makes a good, great, amazing day? This tool is a brilliant way to begin a self-development journey especially if you find yourself lacking time to implement other things.
Edward M. Hallowell, is an expert in attention deficit disorder (ADD) and he likens the experience of busyness to that of people suffering from ADD. He says:
“People with untreated ADD rush around a lot, feel impatient wherever they are. They love speed, get frustrated easily, lose focus in the middle of a task or a conversation because some other thought catches their attention. Most times, they bubble with energy but struggle to pay attention to one issue for more than a few seconds. They feel they could do a lot more if they could just get it together. They feel powerless over the piles of stuff that surround them and resolve each day to do better tomorrow. In general, they feel busy beyond belief but not all that productive.”
Sound familiar? That description would apply to many of us in our daily lives. Being busy, rather than focused on the big stuff, is more like ADD rather than being the super-effective person we aspire to be.
Let’s continue the conversation over in my private Telegram Group. Hit this link to join now.
I’m Puja, a transformational coach helping female founders lead, succeed and thrive without burning out.
Blending ancient wisdom with modern psychology, I support them from a whole-person perspective, helping them build the resilience, presence and alignment they need to rise sustainably and powerfully.
GUIDE TO THRIVE
- The 5 key shifts that move you from overwhelmed to thriving
- Why working harder isn’t the answer - and what to do instead
- A simple, powerful framework to align success with fulfilment
- How to elevate your energy and ambition without burning out
- Practical next steps to start thriving today
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
This powerful guide helps high-achieving women break free from exhaustion and excel in their ambitions, personal life and well-being - without sacrificing themselves in the process.
GUIDE TO THRIVE
Elevate Your Energy, Ambition & Well-Being
Ready to shift from surviving to thriving?
The 5 key shifts that move you from overwhelmed to thriving
Why working harder isn’t the answer
A simple, powerful framework to align success with fulfilment
How to elevate your energy and ambition without burning out
Practical next steps to start thriving today
Plus it includes tips to optimise well-being and prevent burnout in the pursuit of fulfilment.
