In this episode I’m talking about why you should exercise your mind and not just your body.
This is a potentially controversial one but its been a while since I called out the wellness industry.
No matter how many posts and articles there are about raising the awareness of mental health barely anything really hits the nail when it comes to exercising your mind. The most you’ll get is meditation but if your mind is FULL, how on earth are you supposed to meditate and reap the benefits?
In this episode, I explore why exercising your mind is so beneficial right now and how that can help you move to the next steps in your life. If you keep doing self-care acts like signing up to online classes, meditation, yoga etc you’ll feel better on the surface. But your deeper problems will still be there.
Holistic medicine works well, holistically. You have to take care of your Mind, Body and Spirit for it to actually work!
If you keep ignoring your problems, they will only get bigger and harder to manage. So recognising that there’s stuff you need to work on is the ultimate first step to releasing yourself of the magnitude. You may not eradicate them completely from your life. However, with the right therapy, you will learn to manage them better.
This is not about toxic positivity, this is about learning to connect all of the pieces that make you whole. And essentially not forgetting the mind whilst you’re at it.
Puja McClymont is a certified Life and Business Coach.
Puja helps empower high performers who are struggling with stress and anxiety to take back control of their career, health and relationships; guiding you towards achieving your goals by expanding your mindset to help you create the fulfilling life that you deserve.
Using a combination of therapies including NLP, CBT and Positive Psychology, Ayurvedic and Yogic principles of balance, wellbeing and spiritual enhancement.